Category Archives: Food Finds

  • Quest Protein Bars

    The one and only gina approved protein bars… You will see these throughout my meal plans and I talk about them often throughout my site Facebook and Instagram. I have…

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  • Coconut Aminos

      Similar to Braggs Liquid Aminos, Coconut Aminos are a great soy sauce substitute with 17 naturally occurring amino acids. 100% organic, gluten free, dairy free, soy free and extremely…

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  • Food Find: Wheat Bran

    Most grains, like wheat and oats have a hard outer layer. When they are processed, this layer becomes bran. Wheat bran is packed with nutrition, and offers many dietary benefits. Wheat bran is beneficial toward providing…

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  • Food Find: Julian Bakery Carb ZERO Bread

    Yes, you can have your bread and eat it Too & STILL reach your goals with this Carb Zero Bread! Loaded with 9 grams of protein, zero net carbs and…

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  • Food Find: Hemp Hearts

    These Omega filled, protein and fiber rich seeds are great for vegetarians and non vegetarians, offering the nutrients we all need for optimal health! Hemp Hearts, make it easy with…

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  • Food Find: Kiwi Berries

    Kiwi berries are an exciting fruit to eat by themselves or inside a smoothie! They are about the size of a grape, look just like a kiwi except sweeter, much…

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  • Almond Nut Thins

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  • Food Find: Red Walnuts

    A small serving of walnuts (1/4 cup) contains 95 percent of the daily omega-3 fatty acids you should be getting in your Lifestyle diet. They’re also rich in antioxidants, (hence…

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  • Food Find: Watermelon Radish

    A fabulous food find, guilt free snack and a great root veggie to add to several different recipes. Watermelon radishes are not only a Free Food on our Lifestyle Balance…

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