Gluten Free Carrot Muffins

These are great for times when you need a healthy meal to go. Whether you are in need for breakfast, a snack or pre or post workout meal, these muffins are perfect option. Full of healthy fats, little to no carbs, tons of vitamins, and completely gluten free, these...

Taco Bar 101

Let me take you down my taco bar and show you how I prepare my famous Fish Tacos or Tacos the tostada way… Enjoy!

Pre workout Berry Kale Smoothie

Smoothies are a great breakfast idea and a grew pre or post workout meal. What not a better way to get in your protein, carbohydrates, fat and extra fiber than blending it all up into one delicious creamy smoothie! Try my really easy and super nutritious smoothie that...