A strong core is the foundation for everything else that you do. This simple ‘at home’ abs workout is the perfect way to build that foundation. Your abdominals consist of; deep musculature (transverse abdominus and pelvic floor), the internal and external obliques,...
2020 STRONG- Tabata Circuit

2020 STRONG- Tabata Circuit

Let’s Finish STRONG with this quick & effective G-Fit Circuit. It wont take up too much of your time but it will be the best 16 minutes of your day. Are you with me? How we end is how we begin so let’s finish STRONG together…  STRONG 20 Tabata...
5-Minute Abs

5-Minute Abs

5 Minute Abs   -15 Circle Leg Lifts -15 Bicycle Crunches -15 Knee to elbow, each side -15 hip taps -15 side plank knee to elbow, each side -15 side plank hip taps, each side Move through each exercise with NO rest. Make your abs burn-in ONLY 5 minutes.  ...
5 Killer Exercises using and Exercise Band

5 Killer Exercises using and Exercise Band

Don’t underestimate the power of using an exercise band for a killer home workout! 🔥 ⁣⁣⁣⁣ You can do EVERYTHING you do at a gym or with Dumbbells with this SIMPLE piece of equipment!⁣ ⁣⁣⁣⁣Exercise bands are perfect right now to change up your workout, add some...
Abs & Core Muffin Top Crusher

Abs & Core Muffin Top Crusher

Muffin Top Crusher 10 Forearm Knee to elbow, each side 10 Leg extension knee to elbow, each side 10 Forearm plank hip taps 4 forearm up downs superset with 4 forearm push ups 10 wide flutters Rest & Repeat 2x Banish that muffin top, Challenge Starts May 1st. ...