by Your Host, Gina | Dec 29, 2020 | Circuit Workouts
Let’s Finish STRONG with this quick & effective G-Fit Circuit. It wont take up too much of your time but it will be the best 16 minutes of your day. Are you with me? How we end is how we begin so let’s finish STRONG together… STRONG 20 Tabata...
by Your Host, Gina | Dec 2, 2020 | Circuit Workouts
Download the G-Fit App for your monthly circuit workouts, yoga flows and so much more… Download The G-Fit APP...
by Your Host, Gina | May 8, 2020 | Circuit Workouts, Training Videos
5 Minute Abs -15 Circle Leg Lifts -15 Bicycle Crunches -15 Knee to elbow, each side -15 hip taps -15 side plank knee to elbow, each side -15 side plank hip taps, each side Move through each exercise with NO rest. Make your abs burn-in ONLY 5 minutes. ...
by Your Host, Gina | Apr 16, 2020 | Circuit Workouts
Don’t underestimate the power of using an exercise band for a killer home workout! 🔥 You can do EVERYTHING you do at a gym or with Dumbbells with this SIMPLE piece of equipment! Exercise bands are perfect right now to change up your workout, add some...
by Your Host, Gina | Apr 22, 2019 | Circuit Workouts
Muffin Top Crusher 10 Forearm Knee to elbow, each side 10 Leg extension knee to elbow, each side 10 Forearm plank hip taps 4 forearm up downs superset with 4 forearm push ups 10 wide flutters Rest & Repeat 2x Banish that muffin top, Challenge Starts May 1st. ...
by Your Host, Gina | Mar 21, 2019 | Circuit Workouts
Don’t let the weekends be your weak-ends. They can get busy with activities, kid sports, parties, etc. It’s baseball season for us and that means less time in the gym and more time at the field. It’s so easy to put ourselves last and make excuses but...