Category Archives: Circuit Workouts

  • 5 Minute G-Fit Abs Circuit

    While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles…and more. This five-minute routine leaves no abs muscle behind. Your core will be shaking by the end, butTo…

  • Holiday Circuit

    The holiday season is in full swing! It’s a wonderful time of year where we gather with friends and family as we celebrate the holidays. With shopping, travel and social

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  • Thanksgiving Day Circuit

    Thanksgiving Day Circuit. 3-2-1 GO! 10 Minute Thanksgiving Circuit  10 Squats 30 Band Pulse squats 10 Bicep Curls 10 Side Lateral Raises 10 Reverse Grip Front Raises 10 Bicep Curls

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  • Booty Band Circuit

    Booty Band Circuit  Booty bands are such an awesome way to get a killer workout. I love them because you can do just about anything with them and they are

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  • Band Stretching Routine

    Stretching is a key and essential part of our G-Fit lifestyle. You MUST get in you stretching a few times a week, even if it is just a few minutes.

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  • Exercise Ball Summer Squat Circuit

    Gina Aliotti’s Summer Ball Squat Circuit Summer is in full swing and so is my annual Summer Squat Challenge. Regardless if you are on board and rocking 100 squats a

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  • 5 Minute Abs

    Bonus 5 minute Ab Circuit Add this to your 100 squats today and make your booty and abs scream. Let’s do this! Join the VIP for daily bonus challenges &

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  • Short Yet Effective Challenges– Why they Work!!

    Getting Fit with Short Yet Effective Challenges  It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My

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  • Gina’s Spring Full Body Circuit Workout

    Gina’s Spring Full Body Circuit Spring is here and that means getting outdoors may seem a bit more inviting. Get ready to rock your summer body by moving your body

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  • G-Fit Medicine Ball Circuit

    When you do your workouts at home, motivation can quickly fade as things become too routine and start to feel monotonous. Even varying reps, intensity, rest periods and style, you

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