Category Archives: Circuit Workouts

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    April 22 2019

    Abs & Core Muffin Top Crusher

    Muffin Top Crusher 10 Forearm Knee to elbow, each side 10 Leg extension knee to elbow, each side 10 Forearm plank hip taps 4 forearm up downs superset with 4…

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    March 21 2019

    Weekend Sweat Sesh

    Don’t let the weekends be your weak-ends. They can get busy with activities, kid sports, parties, etc. It’s baseball season for us and that means less time in the gym…

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    January 28 2019

    5 Minute G-Fit Abs Circuit

    While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles…and more. This five-minute routine leaves no abs muscle behind. Your core will be shaking by the end, but…

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    December 11 2018

    Holiday Circuit

    The holiday season is in full swing! It’s a wonderful time of year where we gather with friends and family as we celebrate the holidays. With shopping, travel and social…

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    November 21 2018

    Thanksgiving Day Circuit

    Thanksgiving Day Circuit. 3-2-1 GO! 10 Minute Thanksgiving Circuit  10 Squats 30 Band Pulse squats 10 Bicep Curls 10 Side Lateral Raises 10 Reverse Grip Front Raises 10 Bicep Curls…

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    September 21 2018

    Booty Band Circuit

    Booty Band Circuit  Booty bands are such an awesome way to get a killer workout. I love them because you can do just about anything with them and they are…

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    September 11 2018

    Band Stretching Routine

    Stretching is a key and essential part of our G-Fit lifestyle. You MUST get in you stretching a few times a week, even if it is just a few minutes.…

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    August 11 2018

    Exercise Ball Summer Squat Circuit

    Gina Aliotti’s Summer Ball Squat Circuit Summer is in full swing and so is my annual Summer Squat Challenge. Regardless if you are on board and rocking 100 squats a…

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    July 24 2018

    5 Minute Abs

    Bonus 5 minute Ab Circuit Add this to your 100 squats today and make your booty and abs scream. Let’s do this! Join the VIP for daily bonus challenges &…

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    April 7 2018

    Short Yet Effective Challenges– Why they Work!!

    Getting Fit with Short Yet Effective Challenges  It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My…