Let’s Talk About BEEF.

Let’s talk about BEEF. In recent years, the food industry has seen a significant shift in consumer preferences towards healthier and more sustainable options. With the G-Fit lifestyle we are all about healthy and sustainable options while also staying up on the...
The Power of Walking on an Incline

The Power of Walking on an Incline

The Power of Walking on an Incline Steady state, HIIT, moderate heart rate, max heart rate, cardio for fat loss, cardio for conditioning, cardio for cardiovascular health, there are so many questions when it comes to cardio. Let’s talk about the power of walking on in...
Cras ultricies ligula sed magna dictum porta

Cras ultricies ligula sed magna dictum porta

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