Articles, Training Articles
With one of our goals on building abs for strength, stability and longevity here within the G-Fit Community, we think it’s time to focus on the importance of why we incorporate so much core during our workouts. Understanding the muscles you’re targeting...
Articles, General, Questions and Answers
Are you trying to change a habit or start a new habit? The guaranteed way to create habits that stick is through consistency. This is one of the key factors within the G-Fit Methods. Creating lasting change, which we need in order to continue to work on...
Articles, General, Questions and Answers
One of the questions that keeps coming up in my Talk to Me Tuesday within our G-Fit Connect is “Does collagen powder replace protein powders such as whey or casein?” While they are both sources of protein and collagen is amazing and has many benefits, it...
Articles, Nutrition Articles
Get Protein in your diet with this ONE Superfood- Eggs! 💫How the power of eggs will increase your muscle and help you lose body fat Protein is essential for muscle growth, recovery, tissue repair, and hormonal balance. We all know that protein is king, YET...
Articles, Nutrition Articles
Let’s talk about BEEF. In recent years, the food industry has seen a significant shift in consumer preferences towards healthier and more sustainable options. With the G-Fit lifestyle we are all about healthy and sustainable options while also staying up on the...
