Articles, Questions and Answers
The ONE thing you need to eat to keep you young and your body working efficiently…FIBER! Eat Fiber. Within the G-FIT Methods, FIBER is a huge part of what keeps us lean, healthy, and satisfied. In case you needed more reason to eat your greens →FIBER keeps...
Articles, Training Articles
With one of our goals on building abs for strength, stability and longevity here within the G-Fit Community, we think it’s time to focus on the importance of why we incorporate so much core during our workouts. Understanding the muscles you’re targeting...
Articles, General, Questions and Answers
Are you trying to change a habit or start a new habit? The guaranteed way to create habits that stick is through consistency. This is one of the key factors within the G-Fit Methods. Creating lasting change, which we need in order to continue to work on...
Articles, General, Questions and Answers
One of the questions that keeps coming up in my Talk to Me Tuesday within our G-Fit Connect is “Does collagen powder replace protein powders such as whey or casein?” While they are both sources of protein and collagen is amazing and has many benefits, it...
