Why Carb Cycling is the Best Diet for Women over 40+
Why Carb Cycling Is The Best Diet For Women Over 40 We get flooded with emails asking, “What diet should I follow? These came in HOT when I shared my reel on “how 12.6% body fat is healthy”. I’m X years old, dealing with XYZ issues—what should I eat?” And...Simple Eating Tips To Help You Thrive during the Holiday Season
the Blog Simple Eating Tips To Help You Thrive during the Holiday Season Unwrap the Secret to Holiday Happiness 15 Game-Changing Tips to Stay Healthy and Stress-Free This Holiday Season ‘Tis the season! The holidays are officially in full swing and I...
The Power of Protein To Build Muscle and Burning Fat
The Power of Protein Building Muscle and Burning Fat💪🏼 We want to talk about the power of protein. We cannot talk about this macro enough- that is how important it is! Did you know that it not only helps build muscle but also helps burn fat?! As we...How Does Protein Help Muscle Growth?
How Does Protein Help Muscle Growth? Maximize Your Muscle Potential with Protein💪🏼 Your body thrives on protein, a vital nutrient essential for maintaining muscle mass, supporting growth, and ensuring overall health. Within G-Fit, we understand...
How Fiber Keeps You Young: The Secret to Anti-Aging and Vitality
The ONE thing you need to eat to keep you young and your body working efficiently…FIBER! Eat Fiber. Within the G-FIT Methods, FIBER is a huge part of what keeps us lean, healthy, and satisfied. In case you needed more reason to eat your greens →FIBER keeps...G-Fit Connect
