Category Archives: A Beautiful, Healthy & Fit Pregnancy

  • G-Fit Workout of the Day

    G-fit Workout of the Day: -10 squat with leg lift -10 single shoulder press with rotation -10 single front raises with rotation -10 leg lifts off exercise ball -10 leg…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 side to side stationary lunges -20 upper cuts -10 windmills -10 standing knee to opposite shoulder Rest and repeat 3x Dig Deep! *33 weeks…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 side lateral raises on exercise ball -10 front raises on exercise ball -20 overhead tricep extensions on exercise ball -10 standing kickbacks with exercise…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 alternating diagonal front raises with medicine ball (4#) -20 side to side oblique twists with medicine ball (4#) -20 band 1/2 bicycles (slow and…

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  • Post Workout Snacks, Healthy Every Day Snacks

    Check out these great post workout or every day healthy snacks…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 overhead squat (10#) -10 plate front raises (10#) -10 plank knee to elbows, each side -10 second “drivers” down repeat again (10#) -10 lunges,…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 band kickbacks -10 band abductor extensions -20 band pulse kick ups -10 single straight leg deadlifts with back leg raise -10 bent over side…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day -10 “frog complex” squat with front press -10 side to side bicep curls with kettle bell -10 alternating front raise (palms facing up) -10 reverse…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 push ups off knees -10 alternating shoulder presses, palms facing ears -10 cross over back leg extensions -10 lying side knee to chest -10…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 wide stance incline push ups -10 bent over side kicks with kick back -10 Arnold presses -10 bent over side lateral raises -10 squat…

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