Category Archives: A Beautiful, Healthy & Fit Pregnancy

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 dome front raises (4# ball) -10 ball squats -10 round face single presses -15 overhead tricep extensions -10 bent over hammer bicep curl with…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 band bicep curls -10 alternating band diagonal front raises -15 band squats -10 single side band lateral raise -20 band side stretches Rest and…

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  • G-FIT Workout of the Day

    G-Fit Workout of the Day: -20 seconds bicep curls -20 seconds side lateral raises -20 seconds front raises -20 seconds reverse grip rows -20 second kick backs Rest and repeat…

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  • UPP FULL CIRCUIT WORKOUT-ADVANCED

    Circuit 3: Advanced 10 thrusters 10 stationary lunges with bicep curl, one side 10 stationary lunges with side lateral raise, other side 10 side squats staying low to the ground,…

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  • UPP FULL CIRCUIT WORKOUT- INTERMEDIATE

    Circuit 2: Intermediate 10 walking lunges with 2 pulses before each step 10 walking lunges with kick back with each step 10 shoulder presses (palms facing ears) super set with…

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  • UPP Full Circuit Workout- beginner

    CIRCUIT WORKOUT- BEGINNER 10 Walking lunges, 30 second forearm plank, 10 walking lunges back 10 opposite leg and arm lift, switching sides 10 push ups off knees 10 reclined toe…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 single bicep curl with press -10 alternating shoulder presses -20 side leg lifts -10 tricep kickbacks -10 overhead extensions with front press Rest and…

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  • Gina Aliotti’s 3rd Trimester Circuit Workout and Importnat Reminders

    Gina Aliotti’s 3rd Trimester Circuit Workout and Importnat Reminders As I am now deep into my 3rd trimester of pregnancy, I wanted to share with you a few 3rd trimester…

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  • G-Fit workout of the day

    G-Fit Workout of the Day -2 bicep curls, 2 front raises, 2 side lateral raises repeat 5x then other side…. -10 opposite arm and leg extension on all 4’s Rest…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -15 Bent over Bicep curls -10 alternating reverse grip side lateral raises -15 bent over rows -10 alternating diagonal front raises Rest and repeat 2x…

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