A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 abductor leg extensions -10 bicep curls off ball -10 Arnold presses -10 combo side lateral raise with front raise -10 hip opener with shoulder stretch Rest and repeat 3x Dig Deep! *37 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Articles
Gina Aliotti’s Third Trimester Circuit Workout using an Exercise Ball At 35 weeks pregnant, moving around and especially my everyday exercise routine is getting much more challenging. Rather giving up on my routine, I have found the exercise ball has become my...
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 dome front raises (4# ball) -10 ball squats -10 round face single presses -15 overhead tricep extensions -10 bent over hammer bicep curl with side lateral raise Rest and repeat 2x Dig Deep! *36 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 band bicep curls -10 alternating band diagonal front raises -15 band squats -10 single side band lateral raise -20 band side stretches Rest and repeat 2x Dig Deep! *36 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: -20 seconds bicep curls -20 seconds side lateral raises -20 seconds front raises -20 seconds reverse grip rows -20 second kick backs Rest and repeat 2x Dig Deep! *35 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
G-Fit Pregnancy Circuit 3: Advanced 10 thrusters 10 stationary lunges with bicep curl, one side 10 stationary lunges with side lateral raise, other side 10 side squats staying low to the ground, each side 10 squat with tricep extension 30 staying in low squat...
