A Beautiful, Healthy & Fit Pregnancy, Daily Motivation, General
In our fast-paced, hectic lives, we often find ourselves caught up in a never-ending whirlwind of responsibilities, work, and obligations. It’s easy to put our own needs and desires on the back burner, neglecting self-care and personal growth. But, as the old...
A Beautiful, Healthy & Fit Pregnancy, Recipes
Ingredients: 2 cups almond meal 1/4 cup coconut oil 3 tbsp sugar free syrup 1 tsp vanilla extract 1 tsp cinnamon 1/2 tsp sea salt 1 tsp baking powder *Optional- 2-4 Coconut Biscotti Flex Flavors (adds delicious added sugar free, calorie free flavor) Directions:...
A Beautiful, Healthy & Fit Pregnancy, Recipes
Ingredients: 1/4 cup quinoa, cooked 1/2 teaspoon ground cinnamon 1/4 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1 Coconut Biscotti Flex Flavor 1 tablespoon slivered almonds 1 tablespoon pomegranate seeds 1/2 banana, sliced 1/4 cup non-fat Greek yogurt 1...
A Beautiful, Healthy & Fit Pregnancy, Training Videos
G-Fit Workout of the Day: 2 mile run… Circuit: -10 squat with side kick -10 3 point plate raises (side, front, other side) -10 plate shoulder press with tricep extension -10 renegade rows Rest and repeat circuit 3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Articles
ALL ABOUT DIASTASIS RECTI AND ABDOMINAL TRAINING Diastasis recti is a fairly common outcome from pregnancy where the right and left abdominal muscles, rectus abdominis (the midline of your abdominals), separates. Basically your “6 pack” becomes two 3 packs. This is...
A Beautiful, Healthy & Fit Pregnancy, Training Articles
PostPartum Baby Wearing Circuit Workout Getting back into your typical workout routine after having a baby can seem stressful and near impossible! Once you get the clearance from your healthcare practitioner, it is absolutely possible! Anything is possible if you have...
