Q: Gina, How do you do your cable kick backs? Do you keep your leg bent at all times and pull the weight, or do you extend at the end of the kick?
A: While doing my cable kick backs, I do them several ways. My two favorite ways are as follows…
1st way-
simply placing a cuff on my ankle, attaching myself to the cable, opposite leg slightly bent, holding onto something for stability, keeping leg straight, kick back and squeezing the entire time, while kicking back and while coming back to starting position.
2nd way-
You can also do this exercise while opposite leg, that isn’t kicking back, is on a bench and you hold onto bench while kicking back with cuffed leg, keeping your leg straight.
I will do a video to demonstrate these variations and a few others this week! 🙂
these are killer and really help with those glutes!
