Start with any set of moves and complete each exercise (6 to 10 reps of each), resting for 60 to 90 seconds after finishing both moves. Repeat for a total of two sets per duo. Start the next pair of exercises, completing two sets in the same way. Really strapped for time? Pick any duo and perform three sets of each move without rest.
This workout uses combo moves to build muscle, burn fat, and shake up your workout routine. Just like Circuit workouts, dong combination workouts, adds intensity to your and burns more calories in less time, which is what we are all about. Not much time to get in a workout, go for combination moves. Each of these moves incorporates multiple exercises and body parts. I call them dynamic duos or tricfects trios.