Circuit 20
- 20 crunches with band abductor openers
- 30 second squat hold (horse pose)
- 20 band wide squats
- 10 reverse lunge with bicep curl
- 20 ball crunches
- 20 ball hamstring curls
- 10 push ups
- 1 minute jumping jacks
Rest & Repeat 2x
Circuit 20
Rest & Repeat 2x