–make this recipe in large batch & store it for convenience throughout the week! In the morning, it only takes a couple of minutes to add water or Non fat milk and reheat.

3 cups boiling water
1 1/2 cups brown rice
1/2 cup berries (either frozen, fresh or dried)
1/3 cup ground flax meal
1 teaspoon cinnamon
1/4 teaspoon allspice

Preheat oven to 375 F.

Heat water to boiling in pan. Place rice into square glass dish and combine with remaining ingredients.

Pour boiling water into dish and stir several times. Seal tightly with 2 layers of tinfoil.

Bake in oven for 1 hour. Remove, allow to sit, covered, for at least five minutes.

–To make softer, stir and add an additional couple cups of boiling water, and continue cooking in the oven for approx. forty-five minutes.