Such a fun little circuit, very challenging! I put my client that evening through the ‘GIna Bosu” workout.
1/4 mile run
with that whole circuit
repeat 4 times=( 1mile run with 3 sets of the circuit)
finishing with 3 sets of stairs and stretching.
=1 hr circuit workout!!
lOVE IT GIRLIE!! AWESOME WORKOUT!
CAN’T WAIT TO POST OUR LATEST PROJECT WITH THE GIRLIES… THIS WILL BE POSTED TODAY!
XO
Erin
on July 1, 2010 at 9:20 am
Gina, you were cracking me up doing the bicycles and practically falling off. That’s what I love about you…keeping it real! Great video…THANKS! Jessica, that sounds like a great circuit! I bet your client LOVED it.
Such a fun little circuit, very challenging! I put my client that evening through the ‘GIna Bosu” workout.
1/4 mile run
with that whole circuit
repeat 4 times=( 1mile run with 3 sets of the circuit)
finishing with 3 sets of stairs and stretching.
=1 hr circuit workout!!
lOVE IT GIRLIE!! AWESOME WORKOUT!
CAN’T WAIT TO POST OUR LATEST PROJECT WITH THE GIRLIES… THIS WILL BE POSTED TODAY!
XO
Gina, you were cracking me up doing the bicycles and practically falling off. That’s what I love about you…keeping it real! Great video…THANKS! Jessica, that sounds like a great circuit! I bet your client LOVED it.
Glad you got a laugh, lol… Just keeping it real, as always… Those things are hard! You have to really keep your core tight! 🙂
Have a great day!!