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How to Build Muscle and Burn Fat

How to build muscle and burn fatAs the warmer months approach, there always seem to be questions around  "How to build...
Ignite Your Fire Challenge Day 3 🔥

Ignite Your Fire Challenge Day 3 🔥

https://youtu.be/ZKA8TBsiK4w   Daily Challenge Checklist: 🌟Follow along with today’s workout. Simply press play and let’s go! 🌟Check in Online in our Facebook Tribe HERE and let me know you completed Today’s Challenge! 🌟If you are on...

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Ignite Your Fire Challenge Day 3 🔥

Ignite Your Fire Challenge Day 3 🔥

https://youtu.be/ZKA8TBsiK4w   Daily Challenge Checklist: 🌟Follow along with today’s workout. Simply press play and let’s go! 🌟Check in Online in our Facebook Tribe HERE and let me know you completed Today’s Challenge! 🌟If you are on...

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Ignite Your Fire Challenge Day 2 🔥

Ignite Your Fire Challenge Day 2 🔥

https://youtu.be/dq7INlYnbeM Daily Challenge Checklist: 🌟 Follow along with today's workout. Simply press play and let's go! 🌟 Check in Online in our Facebook Tribe HERE and let me know you completed Today's Challenge! 🌟 If you are on...

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Ignite Your Fire Challenge Day 2 🔥

Ignite Your Fire Challenge Day 2 🔥

https://youtu.be/dq7INlYnbeM Daily Challenge Checklist: 🌟 Follow along with today's workout. Simply press play and let's go! 🌟 Check in Online in our Facebook Tribe HERE and let me know you completed Today's Challenge! 🌟 If you are on...

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Ignite Your Fire Challenge Day 1 🔥

Ignite Your Fire Challenge Day 1 🔥

https://youtu.be/5AqEtqkVb-M Daily Challenge Checklist: 🌟 Follow along with today's workout. Simply press play and let's go! 🌟 Check in Online in our Facebook Tribe HERE and let me know you completed Today's Challenge! 🌟 If you are on...

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Ignite Your Fire Challenge Day 1 🔥

Ignite Your Fire Challenge Day 1 🔥

https://youtu.be/5AqEtqkVb-M Daily Challenge Checklist: 🌟 Follow along with today's workout. Simply press play and let's go! 🌟 Check in Online in our Facebook Tribe HERE and let me know you completed Today's Challenge! 🌟 If you are on...

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G-Fit Gelatin Coffee Pumpkin Pie

G-Fit Gelatin Coffee Pumpkin Pie

Ingredients: 4 envelopes (¼ oz. each) unflavored gelatin () 1/3 C Coffee 10 oz unsweetened 0% Greek Yogurt 5 oz pure pumpkin 1 C baking sweetener of choice (any no cal sweetener) 1 TBSP Brandy or Frangelico Liquor Toping: 3 oz 0% greek yogurt + 1 scoop collagen...

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Low Carb Lasagna

Low Carb Lasagna

Ingredients: -1 pound 99% lean ground turkey -1 head cabbage -1/2 onion, diced -1 can Palmini Hearts of Palm Lasagna noodles -1 clove garlic, minced -1/2 Tsp salt -1/2 Tsp pepper -16 oz salsa of your choice -1/2 egg whites -6 oz 0% Greek Yogurt -1/2 cup nutritional...

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