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How to Build Muscle and Burn Fat

How to build muscle and burn fatAs the warmer months approach, there always seem to be questions around  "How to build...

Work-Life Balance

How does this time of year affect your fitness? Are you one to throw in the towel and say, I will start again January 1st or do you stay committed throughout the holidays? I call this time of year maintenance time where I shift from grinding to maintaining the results...

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7 Hacks to make you LOVE eating healthy

Eating shouldn't mean deprivation. You know my favorite diet? It's a trick question because I don't have one... With G-Fit there is no such thing as diet because  the best diet is the one you’ll actually stick to. And to stick to any dietary guidelines, it has to...

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7 Ways to Unstick Yourself

It's easy to get in a rut. Maybe you have goals but for some reason, you are not reaching for them. Maybe self-judgment is causing you to lower your expectations, or low self-worth is preventing you from making positive changes. You can also get stuck in worry, afraid...

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4 Carb Cycling Mistakes

Carb Cycling is the name of the G-Fit game. Check out common mistakes of carb cycling and see if there are any that need to be addressed. One of these mistakes could be messing up the magic of the G-Fit Carb Cycling fomulas ... Mistake #1: Adding in BLT's. Carb...

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Macronutrients

If you follow me on Instagram, you’ll know that my day on a plate typically includes a wide variety of macronutrients. If you’ve ever used a food tracking app or felt like you had to follow a complicated eating plan to be fit and healthy, I’m here to show you that...

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What Carbs are Best?

Carbs or no carbs? White rice, quinoa or brown rice? Gluten or NEVER? Keto or moderate carbs? As you can see, trying to figure out the answers and what is best can seem complicated. But it truly doesn’t have to be. There are definitely a lot of tending diets out there...

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