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Why Carb Cycling is the Best Diet for Women over 40+

Why Carb Cycling Is The Best Diet For Women Over 40We get flooded with emails asking, “What diet should I follow?...
Gluten Free Cookie Dough

Gluten Free Cookie Dough

Ingredients: -2 TBSP coconut flour -1 can (15 oz) garbanzo beans (chick peas) -1/4 C natural peanut butter (chunky or creamy) or Nuttzo -2-4 TBSP liquid egg whites -1/4 Tsp sea salt -1/2 Tsp baking soda -2 Tsp Vanilla Extract -Sweetener of choice (stevia or erythritol...

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Collagen vs. Gelatin: Which to Choose?

Collagen vs. Gelatin: Which to Choose?

What’s The Difference Between Collagen & Gelatin? + when & how to use them … So many questions and I am here to help you understand the differences between the two + when and how to use them... What’s the difference between collagen and gelatin? Should you use...

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Leveling up your Fitness Game

Leveling up your Fitness Game

When it comes to leveling up your fitness and overall health game, we have to take a look at 4 key areas- Diet, Workouts, Mindset and Supplements. Becoming the best version of you means constantly learning, growing and evolving. It means taking that deeper dive within...

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Ditch The Scale and Finally Reach Your Goals

Ditch The Scale and Finally Reach Your Goals

In preparation for the start of our Scale Free September, I wanted to share WHY this will be what HELPS you take yourself to the next level. I want to share with you why you may even LOSE the weight you have been wanting to drop when you ditch the scale! After years...

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The 365 Day Real Foods Journey…

The 365 Day Real Foods Journey…

Today is a BIG day and I am celebrating hard!  365 Days ago TODAY I committed. I committed to eating ALL real foods and removing all protein shakes and bars... 1 full year later I can honestly say that from the deepest part of my soul that I DID IT! I didn't budge, I...

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The Power of Walking on an Incline

The Power of Walking on an Incline

The Power of Walking on an Incline Steady state, HIIT, moderate heart rate, max heart rate, cardio for fat loss, cardio for conditioning, cardio for cardiovascular health, there are so many questions when it comes to cardio. Let’s talk about the power of walking on in...

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Work-Life Balance

How does this time of year affect your fitness? Are you one to throw in the towel and say, I will start again January 1st or do you stay committed throughout the holidays? I call this time of year maintenance time where I shift from grinding to maintaining the results...

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