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TOP 5 Benefits of Green Drinks:
Let's talk GREEN drinks! Green drinks contain healthy greens, powerful antioxidants, protein and often healthy fats. Green drinks have become more popular over the years because of all of their amazing benefits. Green drinks are not only SO good for you but they are a...
When you are in a food rut what to do…
Are you in a food rut? Feeling a bit bored with your food? Are you finding yourself less motivated to eat or maybe finding yourself eating more convenience foods than you like because you are in a food rut? If these symptoms resonate with you, then you might be in a...
How to Create a Champion Mindset
Let's talk Champion Mindset. I talk about this term often and I wanted to dive deeper into how YOU can create this mindset in order to change your life and upgrade your consistency game. Your superpower is your MINDSET. Cultivating a Champion mindset gives you the...
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Let’s Talk Fiber!
How to Get More Fiber in Your Diet + Key Importance of Fiber I LOVE this topic because it is so near and dear to G-Fit because it keeps us full, healthy and in love with our Big Ass Salads! Fiber is critical to our health. The general recommendation is to consume...
Nervous System Regulation For Women Over 40
Transitions are not easy. Whether you are transitioning careers, locations or the big one, hormonal shifts, change can cause a wave of emotions and often feel like you are on the struggle bus. I wanted to talk about the transitional phase in a woman's life that we all...
G-Fit Banana Bread
G-Fit Family Loved Gluten Free Banana Bread Want the best flavor? This gluten free banana bread tastes its absolute best on day 2 after the flavors have settled together** Ingredients 2 C oat flour 1 Tsp Baking soda 1/4 Tsp salt 1/2 Tsp ground cinnamon 1/2...
How to Perform a Proper Plank For Women Over 40
How to Perform a Proper Plank for Women Over 40 A plank is an effective core-strengthening exercise, if done properly! If you can master your plank, just like the squat, it can be one of your GO TO exercises for targeting the entire body. Let's talk about proper form...
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