Latest Post
Q&A with Hilary Hall
Thank you Hillary Hall for the awesome Q & A interview... From my fellow Fit Mom, Hilary Hall Fitness It is with GREAT HONOR that I introduce you to someone that has been my personal inspiration for YEARS: (super-fit mom) Gina Aliotti. Gina is a Professional...
Fitness Trends for 2017
Six weeks into 2017, how are your resolutions holding up? For those people who are still pushing through but looking for some more motivation, what are the trends for this year? Here are some of my predictions for what’s going to keep growing in 2017. HIIT and...
Candy Cane Chickpea Holiday Cookies
Ingredients: -2 cups chickpeas (garbanzo beans) -½ cup No Calorie Baking Sugar (Baking Stevia preferred) -3 Creme Brulee Flex Flavors (optional) -½ cup unsweetened applesauce -2 whole egg -2 egg whites -2 teaspoons vanilla extract -10 drops Peppermint Liquid Stevia...
Cinnamon Monkey Holiday Bars
CINNAMON MONKEY HOLIDAY BARS 2 scoops Devotion Nutrition Angel Food Cake Protein 4 packets Monkey Bread Flex Flavors 2 cups ground oat flour 3 egg whites 1/2 cup unsweetened almond milk 2 tsp Vanilla extract 3 tsp baking powder 2 tsp cinnamon 1/2 cup applesauce 1/2...
Gluten Free Flourless Candy Cane Cake
Ingredients: One 15-oz. can black beans, drained and rinsed 3 scoops Devotion Brownie Batter Protein 4 large egg whites 1/4 cup water 1/3 cup canned pure pumpkin 4 Pumpkin Spice Flex Flavors 1 1/2 tsp. baking powder 1/4 tsp. salt 1/8 tsp. peppermint extract 1 tbsp....
December Challenge Day 13
https://youtu.be/qG9NzHXVaq8
Setting Goals for the New Year
We all have goals we want to achieve, especially when the new year rolls around. Maybe it is the same goal we have been striving for all year or maybe we are accomplished and on to bigger and better goals. Goal setting is essential in all and any area of our lives. It...
Goal Setting tips for the new Year!
It's that time of year again, time to start goal setting and reevaluating where we are and where we want to be in the new year. We set goals throughout the year but with the start of a fresh new year, it is a perfect time to regain focus and reignite that inner fire...
G-Fit Connect
