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Work that lower body with these 2 Moves…
People always ask about what pieces of equipment I recommend for a home gym AND what are some of my favorite exercises to target the lower body. You do NOT need a gym or heavy machinery to target the lower body. The days of using a leg press machine, doing leg...
Smoked Paprika Cauliflower Rice
Ingredients: -1 bag cauliflower rice, fresh or frozen -2 cloves garlic minced -2 tsp smoked Paprika -1/4 cup mushrooms, chopped -1 tbsp EVOO ( extra virgin olive oil) (EVOO can be removed for non fat meal) Directions: Place olive oil to sauté pan. Add mushrooms...
Wheat Bran To the Rescue
The summer months are right around the corner and with that, there is a lot of focus on how to banish the belly bloat so you can feel and look amazing rocking your bikini body poolside. With all this talk about belly bloat, I thought it was appropriate to mention a...
March Challenge Calendar
Who's ready for another Challenge! This month we are focusing on the backside with some squats, Tabata style! Enter your e-mail below and I will send over your challenge calendar (within the hour of signing up) Working on our Bikini Body NOW. Join me and Let's Do...
Submit your results!!
https://youtu.be/KwzY41e9vtM SUBMIT YOUR RESULTS ---> HERE. SO EXCITED TO SEE ALL THE INCREDIBLE INSIDE OUT TRANSFORMATIONS. 🙂 DUE MARCH 1ST, 2017 WINNERS ANNOUNCED MARCH 15, 2017
Spring into that Bikini Body with this Full Body NO GYM workout
The weather is starting to shift and Spring and Summer months will be here before we know it. It is time to really start focusing on that summer body NOW! This is the time when that summer body is sculpted and that toned body is created. It doesn’t take much time and...
Valentine’s Chocolate Strawberry Granola
Granola use to be a food that I stayed far away from, because of all the sugar, but with my winning healthy recipe, it has become one of my favorite snacks. Your typical store bought granola can be far from healthy, loaded with unnecessary fats and sugars. Although...
5 Tips to keep you Digging Deep!
You have been digging deep and pushing hard! I am proud of you! Not everyone would have even committed themselves or jumped on board! People get scared they will fail or that they will work hard and not see the results they expected. It is totally normal to start a...
G-Fit Connect
