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Summer Survival
Kicking off summer with a trip to the zoo, I wanted to share my survival tips to help you along your adventures this summer! Here they are... wear sunscreen- A must! It's hot out and even if it's not, protect your skin! wear comfortable shoes- You do a lot of walking...
Summer Recipes
I wanted to share 2 of my favorite easy to make low calorie recipes. Both recipes include similar ingredients so you can save on time and prepare them both at the same time! Both my Shrimp Quinoa Salad and Loaded Turkey Burgers stay fresh for 3-4 days, making for...
Coffee Cake Crumble
Ingredients: Cake -1/2 cup oats (regular or quick) -1 scoop Devotion Angel Food Cake Protein Powder -2 egg whites -1/2 cup coffee -2-3 Monkey Bread or Birthday Cake Flex Flavors -dash of cinnamon -1 tsp baking powder Crumble: -1/4 cup almond meal -1 egg white -2...
Sweat your Little Heart Out with this SWORKOUT!
Sweating is SO good for you! There are so many reasons why it is important to sweat! Not only to burn those calories but for all the other added benefits of sweating! One of the reasons why I LOVE my quick and efficient G-Fit circuits is because they are fast, intense...
Shoulder Stretching & some of Gina’s Favorite Shoulder Stretches
Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on a regular basis to help prevent injury, improve range of motion in the...
Creating Habits to LAST
With the start of our NEW MAY Challenge, this weeks mantra is about creating LASTING Habits. What are the steps to create lasting habit vs. temporary habits? We all struggle with our habits -- getting started is 1/2 the battle then staying motivated to continue with...
G-Fit Lower Body Burn
Gina Aliotti's G-Fit Lower Body Burn It's time to burn that booty and shape the legs with this circuit that will make your lower body burn. All you need is an exercise ball and booty band. Just like all my workouts, no gym is necessary. Let's have some fun and shape...
Success Story: Marci Nedialkov
Gina, As I watched one of your LIVES recently I wanted to sit down and write all the benefits I’ve had since you came into my life 3 years ago. I’ve been a work from home mom in the health and wellness industry for the past 4.5 years and have 3 boys; 11, 2, 1. It was...
G-Fit Connect
