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The Recipe for Abs
Check out one of my favorite HIIT Ab Circuits https://youtu.be/ma9eRU3jkOo For more Fat Blasting home workouts Become a VIP HERE.
Incorporating “Refuel Meals” into your diet
Some call them “cheat meals” but we refer to them as “refuel meals”.http://kacgun.com/ These are meals that are essential and a key component to your fitness goals and success. It is important to refuel not only your glycogen stores but your mind!. A “refuel meal”...
6 Ways to Start Your Day off For Success
How we start each day shapes our entire day. Those initial thoughts and actions set the tone for the remaining hours in the day. We go to sleep each night and wake up in the morning to a new day of opportunities and choices. Each day is a new day to start fresh and...
Sexy Shoulders On the Go
It seems like people tend to fall off track when they are on the road. Whether that be for a vacation, the holidays or a work event, there is no reason you have to let your workouts suffer while you are away. Even if you don't have access to a gym, you can pack an...
Right Back on the Wagon…
Back on the wagon we go and THAT is what will lead to long term success! After son FUN and family R&R the only way to do it is jump right back on the wagon... https://vimeo.com/225181379 Have a question, I am here to help! Every week answering all your questions...
Ignite your inner Wonder Woman
With the newly released American Super hero Film Wonder Woman, I thought it was appropriate to shed light on the wonder woman that resides in every each and every woman. Since becoming a mom, I have gained a new respect for all women. The day-to-day duties of being a...
Bikini Body Chocolate Chip Cookies
Summer is here, yay! Just because it’s summer and you are doing you best to look incredible in your bikini, that doesn’t mean you have to stay away from cookies! Yes, you can have your cookies AND bikini body at the same time. It is just about picking the right...
The Squat: The Most Powerful Exercise
The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. It is...
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