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How to Build Muscle and Burn Fat

How to build muscle and burn fatAs the warmer months approach, there always seem to be questions around  "How to build...
Success Story: Katrina Brewington

Success Story: Katrina Brewington

I can do all things through Christ who strengthens me; Philippians 4:13. For as long as I can remember, I've always prayed for strength; Strength to just get through each normal day, strength to be who I needed to be as a mother, wife, daughter career woman, etc. I...

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Lorem ipsum dolor sit amet, consectetur adipiscing elit

Lorem ipsum dolor sit amet, consectetur adipiscing elit

Curabitur aliquet quam id dui posuere blandit. Donec sollicitudin molestie malesuada. Proin eget tortor risus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Curabitur aliquet quam id dui...

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Bloody Mary Crock Pot Chicken

Bloody Mary Crock Pot Chicken

Ingredients: -4-6 Chicken breasts (fresh or frozen) -1/2 cup celery, chopped -1/2 cup white or sweet onion, chopped -8-10 Kale, de-stemmed and chopped -2 cups mushrooms. chopped -2-3 cups low sodium chicken broth -12-16 oz Bloody Mary mix (no sugar added) -1 cup...

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Lorem ipsum dolor sit amet, consectetur adipiscing elit

Nulla porttitor accumsan tincidunt

Curabitur aliquet quam id dui posuere blandit. Donec sollicitudin molestie malesuada. Proin eget tortor risus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Curabitur aliquet quam id dui...

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Success Story: Adriana Aceto

Success Story: Adriana Aceto

Congratulations to Adriana Aceto on such an incredible Inside Out transformation. I am so proud of you for all the steps you have taken to get to where you are AND most of all trusting the process. After having such horrible rebounds, hormonal imbalances and body...

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Reasons you may not be reaching Your Fitness Goals

Reasons you may not be reaching Your Fitness Goals

Reasons you may not be reaching your Fitness Goals. The New Year is right around the corner and you know what that means, you are feeling pretty confident that this next year will be YOUR year and you will finally reach your weight loss goals. Let’s talk about some...

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Pumpkin Beef Chili

It’s that time of year where it could be a bit harder to get yourself up and going. The weather has shifted and winter is in full swing. It is completely normal to find your motivation down and it a bit more challenging to get yourself up and moving! Whether you are...

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