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Success Story of the Day: Sandy Molon
This week I wanted to share a WOW Story! This incredible success story will have you saying WOW!, If this doesn't give you strength and the desire to dig a bit deeper, not sure what will! When you can overcome true hardship and keep your head in the game while...
Establish your Blueprint
There is something called our Blueprint, which are the rules and criteria we set up for ourselves on how we think things are suppose to look and be. We live our lives trying to fit into this mold or our own personal blueprint. Let me ask you. What is an area in your...
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Curabitur aliquet quam id dui posuere blandit. Donec sollicitudin molestie malesuada. Proin eget tortor risus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Curabitur aliquet quam id dui...
Holiday Cookies
These are extremely healthy guilt free cookies. Low Carb High Protein, perfect for a fat meal on our plans. 1 cookie = 1 fat exchange on our PLANS. Enjoy! Ingredients: 3 scoops Angel Food Cake- Original 8 oz, Greek Yogurt - Non Fat, unsweetened 2 cup, Bob's Almond...
Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus
Curabitur aliquet quam id dui posuere blandit. Donec sollicitudin molestie malesuada. Proin eget tortor risus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Curabitur aliquet quam id dui...
Gina’s Holiday Survival Tips to Keep you in Shape
Gina's Holiday Survival Tips to Keep You in Shape The holidays are in full swing and I am completely loving the change in seasons and holiday feel that surrounds us. With all the joy also comes the struggle with how to stay in shape during this time when food and...
Workout with Quality over Quantity
Working Out With Intention - Quality Over Quantity Have you struggled in reaching your goals? Common reasons are: - lack of time - having an all-or-nothing attitude, - inconsistency - not having support. We all have busy lives in one way or another. Finding time (and...
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar
Curabitur aliquet quam id dui posuere blandit. Donec sollicitudin molestie malesuada. Proin eget tortor risus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Curabitur aliquet quam id dui...
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