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The Power of Walking on an Incline

The Power of Walking on an Incline Steady state, HIIT, moderate heart rate, max heart rate, cardio for fat loss,...
Are you tired of feeling burned out, discouraged, or confused by where to begin?

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A strong core is the foundation for everything else that you do. This simple ‘at home’ abs workout is the perfect way to build that foundation. Your abdominals consist of; deep musculature (transverse abdominus and pelvic floor), the internal and external obliques,...

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Work-Life Balance

How does this time of year affect your fitness? Are you one to throw in the towel and say, I will start again January 1st or do you stay committed throughout the holidays? I call this time of year maintenance time where I shift from grinding to maintaining the results...

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Build heat with this 5 move Yoga Circuit

Build heat with this 5 move Yoga Circuit

You know the saying "you don't have to work harder, just smarter"? Well, you're going to do both during this quick yoga workout. You'll challenge your crow pose technique and train your body to get handstand-ready with this sequence that builds heat throughout your...

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Making a change, achieving a goal, cultivating a stronger sense of self-confidence and leading a more fulfilling life. What do all of these things have in common? The common theme here is that these things all take time and they don't happen without taking proper...

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Why going Gluten Free could be completely unhealthy!

Glutenin and giadin- 2 proteins wheat, barley and rye structure and balance of foods celiac disease body cannot process gluten, sees as invador and has an adverse reaction- causing damage in the Small Intestines. Gluten sensitivity -cramps, diarreah, bloat, etc. Done...

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100 Squats will change your Life

It's a Fact, 100 squats a day will completely change your life! While some are searching for the perfect diet or perfect workout program, what if all it took was 100 squats a day? Habits of Successful Squatters  I want you to be successful with our challenge so want...

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3 Ways to get the Best results from your Squats…

3 WAYS TO SEE THE BEST RESULTS FROM OUR SUMMER SQUAT CHALLENGE... COMMIT.You should have received and downloaded your Summer Squat Challenge checklist. If you haven’t already, be sure to download and print your checklist HERE. This will be your official commitment to...

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About Gina

Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.

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