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Are you tired of feeling burned out, discouraged, or confused by where to begin?
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Want to lose weight fast? Tired of fad diets and endless treadmill sessions? Tweak your workout to get better results in less time! Steady state cardio won't get you too far. If it was as great as most people think, you'd already be thin. High-intensity interval...
Life is Not Easy. Don't fall into the entitlement trap of feeling like you are a victim. Most things that make you break a sweat are more rewarding. Get over it and get on with it. Joy over Happiness. Happiness.is an emotional response to an outcome. If I ______ then...
Recover through the Roll
If you’ve visited a gym, physio or fitness studio in the past few years, you’re probably no stranger to seeing at least a couple of foam rollers loitering around. And on more than one occasion you’ve witnessed someone with a pained expression roll up and down this...
3 Tips to Losing Body Fat and Keeping it Off
The million dollar question is, “How to lose body fat and keep it off!?” Well, there are a lot of things you can do and hope they work. Maybe jump on the latest fad diet or incorporate that next best superfood meant to turn you into a fat burning machine, but I want...
A strong core is the foundation for everything else that you do. This simple ‘at home’ abs workout is the perfect way to build that foundation. Your abdominals consist of; deep musculature (transverse abdominus and pelvic floor), the internal and external obliques,...
Work-Life Balance
How does this time of year affect your fitness? Are you one to throw in the towel and say, I will start again January 1st or do you stay committed throughout the holidays? I call this time of year maintenance time where I shift from grinding to maintaining the results...
Build heat with this 5 move Yoga Circuit
You know the saying "you don't have to work harder, just smarter"? Well, you're going to do both during this quick yoga workout. You'll challenge your crow pose technique and train your body to get handstand-ready with this sequence that builds heat throughout your...
Making a change, achieving a goal, cultivating a stronger sense of self-confidence and leading a more fulfilling life. What do all of these things have in common? The common theme here is that these things all take time and they don't happen without taking proper...
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