• Should You be Doing Fasted Cardio?

    Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”?…

  • 8 Lessons learned from being a Mom

    These Two have taught me, and continue to teach me, SO much. There are so many things our children teach us, if we take the time to look beyond the…

  • Chocolate Peanut Butter Bon Bons

    Ingredients:  2 scoops Devotion Nutrition Brownie Batter  1/4 cup natural nut butter of choice, almond or peanut (crunchy preferred) 2 TBSP cocoa powder 1/4 cup melted coconut oil 1 TBPS instant coffee…

  • Perspective Changes Everything

    They say “fail to plan, plan to fail” but what if we have a plan and the plan doesn’t go according to plan… One may say, what’s the point?? ⁣⁣We…

  • Success Story: Danica Fryhling

    This weeks success story goes out to this AMAZING woman, Danica Fryhling. Danica, way to step out of your comfort zone and share about your journey! I am so proud…

  • Success Story: Antigone Arford

    I am SO proud of this girl! This girl right here believed she could and she DID! Tig has been such a walking, talking perfect example of the G-Fit Lifestyle,…

  • Abs & Core Muffin Top Crusher

    Muffin Top Crusher 10 Forearm Knee to elbow, each side 10 Leg extension knee to elbow, each side 10 Forearm plank hip taps 4 forearm up downs superset with 4…

  • Keto Custard

    Keto Custard- This is a high fat dessert but a healthy treat on a holiday or a refuel. Best part is there is NO sugar. ENJOY! Ingredients: 3 large eggs…

  • The Greatest Strength of them all …

    The greatest strength of them all, do you have it? I am not referring to the ability to put up your max weight or reach your next PR, I am…

  • Success Story: Dana Farmer Hamby

    Congratulations Dana on ROCKING my New Year’s UAP (2) Challenge. Down 18 pounds AND gained healthier habits that will be with you forever! Great job girlie! Keep digging deep, you…