Latest Post

Guilt Free Cookie Dough

Ditch the sugar this Valentine's and stay on track with these AMAZING Crinkle Cookies. These were one of my favorite creations of 2020. While committing to all REAL foods...
Are you tired of feeling burned out, discouraged, or confused by where to begin?

Get yourself motivated and unstuck with my FREE 7-Day Ignite Your Fire Challenge today!

Work-Life Balance

How does this time of year affect your fitness? Are you one to throw in the towel and say, I will start again January 1st or do you stay committed throughout the holidays? I call this time of year maintenance time where I shift from grinding to maintaining the results...

read more
Build heat with this 5 move Yoga Circuit

Build heat with this 5 move Yoga Circuit

You know the saying "you don't have to work harder, just smarter"? Well, you're going to do both during this quick yoga workout. You'll challenge your crow pose technique and train your body to get handstand-ready with this sequence that builds heat throughout your...

read more

Making a change, achieving a goal, cultivating a stronger sense of self-confidence and leading a more fulfilling life. What do all of these things have in common? The common theme here is that these things all take time and they don't happen without taking proper...

read more

Why going Gluten Free could be completely unhealthy!

Glutenin and giadin- 2 proteins wheat, barley and rye structure and balance of foods celiac disease body cannot process gluten, sees as invador and has an adverse reaction- causing damage in the Small Intestines. Gluten sensitivity -cramps, diarreah, bloat, etc. Done...

read more

100 Squats will change your Life

It's a Fact, 100 squats a day will completely change your life! While some are searching for the perfect diet or perfect workout program, what if all it took was 100 squats a day? Habits of Successful Squatters  I want you to be successful with our challenge so want...

read more

3 Ways to get the Best results from your Squats…

3 WAYS TO SEE THE BEST RESULTS FROM OUR SUMMER SQUAT CHALLENGE... COMMIT.You should have received and downloaded your Summer Squat Challenge checklist. If you haven’t already, be sure to download and print your checklist HERE. This will be your official commitment to...

read more

Overcoming Workout Excuses

Being in the fitness industry and working with thousands of people from all over the world, I think I have pretty much heard of all the excuses in the book when it comes to getting in a workout. Trust me, if you look for an excuse, you will always find one- valid, no...

read more

About Gina

Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.

Sign Up