• The Juggle is Real (but Possible)

    The Juggle is Real! Juggling motherhood, entrepreneurship and workouts is no joke but it can be done, if you are willing to do whatever it takes… No gym circuit workouts have…

  • Trader Joe’s Essentials

    Trader Joe’s is one of my favorite places to shop, full of so many quick and convenient essentials. Checkout some of my must haves that will help you stay on…

  • There is no better feeling than feeling your best

    My mission is to inspire and teach others how to realistically live a healthy lifestyle. There is NO better feeling than feeling your BEST and I want that for all…

  • Holiday Circuit

    The holiday season is in full swing! It’s a wonderful time of year where we gather with friends and family as we celebrate the holidays. With shopping, travel and social…

  • Thanksgiving Day Circuit

    Thanksgiving Day Circuit. 3-2-1 GO! 10 Minute Thanksgiving Circuit  10 Squats 30 Band Pulse squats 10 Bicep Curls 10 Side Lateral Raises 10 Reverse Grip Front Raises 10 Bicep Curls…

  • Halloween Tricks and Treats

    Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Happy Halloween! 1. Don’t skim on your meals just to go crazy tonight! Eat every two to three hours,…

  • Plank Circuit

    Let’s Plank Together with this FUN Core Burning Circuit.  Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe,…

  • Booty Band Circuit

    Booty Band Circuit  Booty bands are such an awesome way to get a killer workout. I love them because you can do just about anything with them and they are…

  • Medicine Ball Overhead Squat – Day 91

    Bring on Day 91 of our Summer Squat Challenge. ONLY 4 days left, let’s finish STRONG. Give this variation a try and be sure to post in our Facebook Group…

  • Band Stretching Routine

    Stretching is a key and essential part of our G-Fit lifestyle. You MUST get in you stretching a few times a week, even if it is just a few minutes.…