• Super Simple Turkey Arugala Nori Wraps

    This recipe is as simple as it gets. If you don’t have any lean protein prepared, no worries! Just grab some deli turkey or can of tuna and you can…

  • Roasted Chickpeas

    When you are having a crunchy craving but don’t want to sacrifice your macros, these are the BOMB! You may be familiar with the chickpea (aka garbanzo bean) in hummus…

  • 3 Morning Rituals for nothing less than success!

    I believe that how you start your day determines how you end your day! Start your day with these 3 morning rituals and set yourself up for nothing less than…

  • Legendary Pop Tart Review …

    I am so excited to share this awesome and totally Gina Approved find! If you haven’t tried the new Legendary Foods Pop Tart yet, you are missing out. Here’s my…

  • The Most Selfless thing you can do …

    Do you make you a priority or do you tend to put yourself last?   Most likely, the latter is your answer. It’s so common to put yourself last thinking…

  • Carbs and Carb Cycling

    Are you experiencing a fitness “plateau”? First of all, I do not believe in plateau’s but rather believe that plateau’s are due to a lack of consistent change in your…

  • Simple Egg Salad

    Ingredients: -2 cups cabbage mix ( I used Asian Chopped Cabbage salad mix) -7-9 cherry tomatoes. halved -2 tbsp dijon mustard -4 hard boiled egg whites -2 hard boiled eggs…

  • Cold Summer Tuna Salad

    Ingredients:  -1 cucumber -1 red bell pepper -1 roma tomato -1/4 onion -4-6 stalks of celery -1-2 TBSP dijon mustard -pepper to taste -1 clove garlic minced (or 1-2 frozen…

  • Presence over Perfect

    Hope you are having a great kick off of the week. I am deep in reflection mode (when am I not) but even deeper this week since I turn the…

  • Goblet Squat

    The Goblet Squat: Standing tall with your feet shoulder-width apart and toes neutral, grab the head of a dumbbell with both hands and hold it vertically in front of your…