the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

Habit Stacking: The Guaranteed way to Create Habits that Stick

Are you trying to change a habit or start a new habit? The guaranteed way to create habits that stick is through consistency. This is one of the key factors within the G-Fit Methods. Creating lasting change, which we need in order to continue to work on...

Collagen vs. Protein Powder: Does One Replace The Other?

One of the questions that keeps coming up in my Talk to Me Tuesday within our G-Fit Connect is "Does collagen powder replace protein powders such as whey or casein?" While they are both sources of protein and collagen is amazing and has many benefits, it does not...

🍳 The Power of Eggs: Increase Muscle and Lose Fat

Get Protein in your diet with this ONE Superfood- Eggs! 💫How the power of eggs will increase your muscle and help you lose body fat Protein is essential for muscle growth, recovery, tissue repair, and hormonal balance. We all know that protein is king, YET...

Should you really be counting your steps?

Let's talk about the benefits to counting your steps... My year-long mile-a-day walking challenge has brought up so many aha's and thoughts and many I want to share with you today. These mini personal challenges I set up for myself ALWAYS do SO MUCH more for me than...

How Stretching Improves Muscle Growth For Women Over 40

When you think of putting on muscle, naturally you think of lifting weights. The last thing you think of is stretching, right? What if stretching actually improves muscle growth and can help you with your muscle goals, especially as we age? The surprising truth is...

7 Proven Benefits Of Doing Squats

Let's talk SQUATS and The 7 Proven Benefits of Squatting Beyond Building a Beautiful Booty! Squatting is a foundational functional movement you do on a daily basis without even thinking about it. 🏋️‍♀️Let's Really Think About It ...

The Best Way To Lose Body Fat For Woman Over 40 …

When people have fat to lose, they naturally ask themselves, "what is the best way to do this". They immediately think CARDIO= FAT LOSS= go on a run... A lot of people have little to no luck with that approach and find themselves repeating the cycle year after year....