Latest Post
The Best Core and Glute Exercises to Support the Pelvic Floor
Achieving Longevity and Balance: How Core and Glute Workouts Support Pelvic Floor Health for Women Over 40 When women are in their 40s, we begin to understand that maintaining health and fitness is less about just focusing on isolated muscle workouts or specific body...
How Fiber Keeps You Young: The Secret to Anti-Aging and Vitality
The ONE thing you need to eat to keep you young and your body working efficiently...FIBER! Eat Fiber. Within the G-FIT Methods, FIBER is a huge part of what keeps us lean, healthy, and satisfied. In case you needed more reason to eat your greens →FIBER keeps your...
The Power of the Core: Building Abs for Strength, Stability, and Longevity👙
With one of our goals on building abs for strength, stability and longevity here within the G-Fit Community, we think it's time to focus on the importance of why we incorporate so much core during our workouts. Understanding the muscles you're targeting is essential...
Menopause and Belly Fat: Is There A Connection?
Menopause and Belly Fat: Is There A Connection?The Truth About Abs: Are They Really Made in the Kitchen?The question that seems to be a reoccurring one... Are abs really made in the kitchen? You’ve been doing all the things, the workouts, eating healthy + more... and...
The Power of Consistency
Consistency is the key to the G-Fit Method. This is the secret to doing LESS and achieving MORE. While consistency isn't easy- we have made it easier with the G-Fit Methods and simple formulas. When you master the simple yet effective ways to stay consistent, you can...
Habit Stacking: The Guaranteed way to Create Habits that Stick
Are you trying to change a habit or start a new habit? The guaranteed way to create habits that stick is through consistency. This is one of the key factors within the G-Fit Methods. Creating lasting change, which we need in order to continue to work on...
Collagen vs. Protein Powder: Does One Replace The Other?
One of the questions that keeps coming up in my Talk to Me Tuesday within our G-Fit Connect is "Does collagen powder replace protein powders such as whey or casein?" While they are both sources of protein and collagen is amazing and has many benefits, it does not...
🍳 The Power of Eggs: Increase Muscle and Lose Fat
Get Protein in your diet with this ONE Superfood- Eggs! 💫How the power of eggs will increase your muscle and help you lose body fat Protein is essential for muscle growth, recovery, tissue repair, and hormonal balance. We all know that protein is king, YET...
G-Fit Connect
