the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

Green Goddess Smoothie

Ingredients: 1 cup water 1 cup aloe Vera juice 1 cup ice 2 cups raw spinach (or kale) 2 oz avocado 2 key limes 1.25 scoop Devotion Angel Food Cake Protein 1 tbsp fresh mint 1 Crème Brulee Flex Flavor 1 Blueberry Sky Flex Flavor (optional but recommended for added...

Success Story: Cecilia Gorrel

It is such an honor to feature Cecilia as this weeks Success Story. I have had the privilege to work with Cecilia on a 101 basis and completely see her transform in so many ways. Before she left to go back to the UK, We were able to celebrate her success over a well...

No Carb Breaded Chicken

Ingredients: 4 oz chicken breast 2 tbsp almond meal (15 almonds crushed) 1-2 cloves minced fresh garlic or 1/2 tsp powdered garlic 1 tsp Italian seasoning *fresh parsley a great addition too *1 egg white Directions: Preheat oven to 425. Place almond meal on plate and...

No Carb Breaded Chicken

Ingredients: 4 oz chicken breast 2 tbsp almond meal (15 almonds crushed) 1-2 cloves minced fresh garlic or 1/2 tsp powdered garlic 1 tsp Italian seasoning *fresh parsley a great addition too *1 egg white Directions: Preheat oven to 425. Place almond meal on plate and...

Game Day Tips & Roasted Pepper Black Bean Dip

It's Super Bowl weekend and time to root for your favorite team and join the national party. Game Day doesn't have to be a diet disaster, if you know what you are doing... I want to offer simple tips for a healthy game-day bash that wont set you back. . Here are a...

Success Story of the week: Kristine Armitage

What an incredible story. Thank you Kristine for taking us through your journey and sharing your story! WOW, what an journey it has been. SO proud of you for not giving up on yourself, life and your potential. Because of your devotion to our lifestyle and YOU, you are...