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G-Fit Cauliflower Devil’d Eggs
Ingredients: -6 egg whites -1 oz avocado -1 cup cauliflower -1 egg yolk -1 tbsp dijon mustard -black pepper, to taste -celery salt, to taste -smoked paprika Directions: Boil eggs until hardboiled then remove from heat and allow to cool. While eggs are being hard...
Congrats Jennifer Frizell
Congratulations Jennifer on your success! SO proud of you! Been watching you transform and come to life with every week. Way to look at things differently and do what you could do with the workouts and go at your own pace. You found what works for you and what...
Cassandra Lee Mough
Congratulations Cassandra on an incredible 6 weeks. You are our New Years Breakthrough Challenge winner! Not only was your physical transformation incredible, your story and watching your journey unfold, over the course of the 6 weeks was so inspiring! 15 pounds and...
Green Goddess Smoothie
Ingredients: 1 cup water 1 cup aloe Vera juice 1 cup ice 2 cups raw spinach (or kale) 2 oz avocado 2 key limes 1.25 scoop Devotion Angel Food Cake Protein 1 tbsp fresh mint 1 Crème Brulee Flex Flavor 1 Blueberry Sky Flex Flavor (optional but recommended for added...
Success Story: Cecilia Gorrel
It is such an honor to feature Cecilia as this weeks Success Story. I have had the privilege to work with Cecilia on a 101 basis and completely see her transform in so many ways. Before she left to go back to the UK, We were able to celebrate her success over a well...
No Carb Breaded Chicken
Ingredients: 4 oz chicken breast 2 tbsp almond meal (15 almonds crushed) 1-2 cloves minced fresh garlic or 1/2 tsp powdered garlic 1 tsp Italian seasoning *fresh parsley a great addition too *1 egg white Directions: Preheat oven to 425. Place almond meal on plate and...
No Carb Breaded Chicken
Ingredients: 4 oz chicken breast 2 tbsp almond meal (15 almonds crushed) 1-2 cloves minced fresh garlic or 1/2 tsp powdered garlic 1 tsp Italian seasoning *fresh parsley a great addition too *1 egg white Directions: Preheat oven to 425. Place almond meal on plate and...
Game Day Tips & Roasted Pepper Black Bean Dip
It's Super Bowl weekend and time to root for your favorite team and join the national party. Game Day doesn't have to be a diet disaster, if you know what you are doing... I want to offer simple tips for a healthy game-day bash that wont set you back. . Here are a...
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