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How to Build Muscle and Burn Fat

How to build muscle and burn fatAs the warmer months approach, there always seem to be questions around  "How to build...
Success Story: Nancy Cook

Success Story: Nancy Cook

This week we celebrate Nancy Cook and her incredible success on my Ultimate Breakthrough Plan! Check out that happy face, tiny waist and amazing flexibility! this is what I call inside out health! Decreased of 7 lbs Complete body composition shift Increased confidence...

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Discover your Why

Discover your Why

https://youtu.be/AqC6ERyIADA   BECOME A VIP AN UNLEASH YOUR INNER FIRE. ALL THE TOOLS, TIPS, MOTIVATION AND NO GYM WORKOUTS TO REACH YOUR ULTIMATE POTENTIAL. JOIN HERE  [GET A WEEK FREE]

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Success Story: Chantel Simms

Success Story: Chantel Simms

Today we celebrate the success of Chantel Simms. Congratulations Chantel on your success on our Ultimate Breakthrough Plan. Way to refocus and get yourself back on track. Proud of you for being patient with yourself and learning how to the take control of your...

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Success Story: Chantel Simms

Success Story: Chantel Simms

Today we celebrate the success of Chantel Simms. Congratulations Chantel on your success on our Ultimate Breakthrough Plan. Way to refocus and get yourself back on track. Proud of you for being patient with yourself and learning how to the take control of your...

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Short Yet Effective Challenges– Why they Work!!

Short Yet Effective Challenges– Why they Work!!

Getting Fit with Short Yet Effective Challenges  It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My daily G-Fit Workouts have transformed into monthly challenges, broken down into daily mini circuit workouts...

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Success Story: Traci Polish

Success Story: Traci Polish

Congratulations Traci on an incredible journey! I have had the honor to work with Traci on a 101 in the past and have really gotten to know Traci and knew from the start that something was different! I have been there and we have walked through different obstacles...

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