Latest Post
5 Fun Squat Variations
My Annual Summer Squat Challenge in full swing and everyone from all over the world is rocking their squats. 100 a day, any which way makes it completely doable because no matter where you are in your journey, you can find a squat variation that fits your level. It is...
Success Story: Dynamic Duo
Gina- It's literally took me from Oct 2015 to Feb 2018 to get my sh** together again!! After far too many GI issues, I finally said “Gina it is!" Within the first 3 week’s I dropped 15 lbs and haven’t had any GI issues since eating for a purpose, as you talk about!...
Lower Back Stretches
You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you've been doing, you may be feeling body aches and lower back pain. Sitting or standing for long hours can cause a lot of...
YAY, You Are In!
I am SO excited you are with me to rock my annual Summer Squat Challenge! This year marks my 5th year and it is going to the the biggest and best yet! Challenge Starts June 21st. Download your FREE Summer Squat Challenge Checklist HERE. If you haven't...
Jalapeno Cilantro Burgers
Jalapeno Cilantro Burgers (serves 4) This delicious burger can be made as a patty, mini meatloaf, meatballs or sliders! They reheat well, making them perfect for meal prep. This recipe supplies 1 serving of protein AND 1 serving carbs, so it fits any of my meal plans...
Self Love through Yoga
All you need is Love & Yoga... A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on your body and in your every day life. Yoga has made a huge impact in my personal self-love journey and it can for...
Fitfluential Feature & Interview
I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics ... Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more. Listen to my Interview below and I hope you...
Fitfluential Feature & Interview
I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics ... Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more. Listen to my Interview below and I hope you...
G-Fit Connect
