Latest Post
YAY, You Are In!
I am SO excited you are with me to rock my annual Summer Squat Challenge! This year marks my 5th year and it is going to the the biggest and best yet! Challenge Starts June 21st. Download your FREE Summer Squat Challenge Checklist HERE. If you haven't...
Jalapeno Cilantro Burgers
Jalapeno Cilantro Burgers (serves 4) This delicious burger can be made as a patty, mini meatloaf, meatballs or sliders! They reheat well, making them perfect for meal prep. This recipe supplies 1 serving of protein AND 1 serving carbs, so it fits any of my meal plans...
Self Love through Yoga
All you need is Love & Yoga... A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on your body and in your every day life. Yoga has made a huge impact in my personal self-love journey and it can for...
Fitfluential Feature & Interview
I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics ... Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more. Listen to my Interview below and I hope you...
Fitfluential Feature & Interview
I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics ... Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more. Listen to my Interview below and I hope you...
Success Story: Nancy Cook
This week we celebrate Nancy Cook and her incredible success on my Ultimate Breakthrough Plan! Check out that happy face, tiny waist and amazing flexibility! this is what I call inside out health! Decreased of 7 lbs Complete body composition shift Increased confidence...
7 Essential Moves to Blast Body Fat and Rock a Bikini Body ALL Year Long!
Your bikini body starts NOW. Don't wait until things warm up or your dream vacation to look and feel your best in your bikini. The time is NOW. People wait until they pull out their bikini to hit the beach to realize they are not ready. Your bikini body goals begin...
Discover your Why
https://youtu.be/AqC6ERyIADA BECOME A VIP AN UNLEASH YOUR INNER FIRE. ALL THE TOOLS, TIPS, MOTIVATION AND NO GYM WORKOUTS TO REACH YOUR ULTIMATE POTENTIAL. JOIN HERE [GET A WEEK FREE]
G-Fit Connect
