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Healthy Variations for Cooking Fish
Fish is one of the most popular proteins on our lifestyle balanced programs! Not only is it such a great source of lean protein but offers so many other health benefits. With so many varieties and so many various ways to prepare fish, it is only a matter of time...
Change your view…
"If you change the way you look at things, the things you look at change. "~ Wayne Dyer
Problem lies in doing it…
"The problem in my life and other people's lives is not the absence of knowing what to do, but the absence of doing it."~Peter Drucker
Chipotle Lime Crab Dip
Untitled from Gina Aliotti on Vimeo. INGREDIENTS: -2 tbsp 0% Greek Yogurt -1/2-1 tbsp chopped canned chipotle chile in adobo sauce (depending on hot you want the dish) -1 lime -1 pound imitation crab meat -1/4 cup grated fresh Parmesan cheese -1/4 cup grated rice...
WED 01/12 @ 5 PM (pst)
how you think = how you live…
"Our life always expresses the result of our most dominant thoughts." ~ Sren Kierkegaard
CIRCUIT WORKOUT OF THE WEEK
Untitled from Gina Aliotti on Vimeo.
Apple Fritter with Julian and homemade PB
INGREDIENTS: -Julian Bread -1/4 c. peanut flour -water -4 egg whites -1/2 apple, chopped -cinnamon -sweetener of choice (stevia is preferred) DIRECTIONS: -Place Julian Bread in toaster while preparing rest of meal. -Mix peanut flour with water, adding water slowly...
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