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Lentil Summer Salad
Ingredients: -1 package Lentils (see in Trader Joe's finds HERE ) (1/2 c = 120 calories, 0 grams Fat, 20 grams carbs, 8 grams fiber, 9 grams protein ) -3-4 cloves garlic, minced -1/4 cup cilantro, chopped -1/2 red bell pepper, chopped -1/2 yellow bell pepper, chopped...
Success Story of the Day: Sandra Vanderlugt
Proud of you Sandra! So happy to hear you are getting yourself back on track, eating for purpose and rocking my Ultimate Summer Shred! Way to take control and OWN your choices this Summer!
5 Minute Abs
5 Minute Ab Circuit to make your abs scream! https://youtu.be/ma9eRU3jkOo Download the G-Fit App for 1000's of FULL Body Videos + access to the 31 Day Ab Challenge with 31 different variations to keep your body responding and belly fat melting off! DOWNLOAD THE G-FIT...
Finding Balance is the Best Thing You Can Do for Your Health
When you hear the word "balance," what comes to mind? OM? Standing on one leg without falling over? A scale? What comes to mind? My ultimate goal is to help you become the best version of you, inside and out. People are under the illusion that more is better and you...
Sleep your way to a better body and more productive you!
You are on a weight loss journey eating a well balanced diet of lean protein, complex carbs and healthy fats. You have removed all processed foods and most sugars from your diet and are eating lean and green. Your exercise has been consistent with 4-6 workouts a week...
Summer Shrimp Quinoa Salad
Summer is in full swing and so are my cold BAS (Big Ass Salad's, for those that aren't familiar with my term). I live, eat and breath for my BAS. Depending on the season, they take on different forms. During the colder months, I love adding warmth to my salads and...
Day 14 Get them In!
Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and have an amazing Holiday! Don't forget, today ONLY, use "FREEDOM" and save 25% off ANY PLAN. Perfect time to...
Day 14 Get them In!
Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and have an amazing Holiday! Don't forget, today ONLY, use "FREEDOM" and save 25% off ANY PLAN. Perfect time to...
G-Fit Connect
