Latest Post
Finding Balance is the Best Thing You Can Do for Your Health
When you hear the word "balance," what comes to mind? OM? Standing on one leg without falling over? A scale? What comes to mind? My ultimate goal is to help you become the best version of you, inside and out. People are under the illusion that more is better and you...
Sleep your way to a better body and more productive you!
You are on a weight loss journey eating a well balanced diet of lean protein, complex carbs and healthy fats. You have removed all processed foods and most sugars from your diet and are eating lean and green. Your exercise has been consistent with 4-6 workouts a week...
Summer Shrimp Quinoa Salad
Summer is in full swing and so are my cold BAS (Big Ass Salad's, for those that aren't familiar with my term). I live, eat and breath for my BAS. Depending on the season, they take on different forms. During the colder months, I love adding warmth to my salads and...
Day 14 Get them In!
Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and have an amazing Holiday! Don't forget, today ONLY, use "FREEDOM" and save 25% off ANY PLAN. Perfect time to...
Day 14 Get them In!
Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and have an amazing Holiday! Don't forget, today ONLY, use "FREEDOM" and save 25% off ANY PLAN. Perfect time to...
5 Fun Squat Variations
My Annual Summer Squat Challenge in full swing and everyone from all over the world is rocking their squats. 100 a day, any which way makes it completely doable because no matter where you are in your journey, you can find a squat variation that fits your level. It is...
Success Story: Dynamic Duo
Gina- It's literally took me from Oct 2015 to Feb 2018 to get my sh** together again!! After far too many GI issues, I finally said “Gina it is!" Within the first 3 week’s I dropped 15 lbs and haven’t had any GI issues since eating for a purpose, as you talk about!...
Lower Back Stretches
You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you've been doing, you may be feeling body aches and lower back pain. Sitting or standing for long hours can cause a lot of...
G-Fit Connect
