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New Year’s Challenge Photo Submission- Before
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Halloween Tricks and Treats
Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Happy Halloween! 1. Don't skim on your meals just to go crazy tonight! Eat every two to three hours, as usual, to keep you satisfied and your blood sugar steady. This will help you from...
Band Stretching Routine
Stretching is a key and essential part of our G-Fit lifestyle. You MUST get in you stretching a few times a week, even if it is just a few minutes. Commit to 3 days a week and eventually work your way up to a daily 5 minute stretching routine and see how beneficial it...
Guilt Free Low Carb Sandwich
Cravings crushed with this fantastic NO CARB Sandwich. Give this a try and let me know what you think! Ingredients: -1 scoop Angel Food Cake protein powder -2 egg whites -1/4 cup almond meal (or 2 tbsp almond meal for one fat serving = 9 grams) -2-3 cloves garlic...
Lentil Summer Salad
Ingredients: -1 package Lentils (see in Trader Joe's finds HERE ) (1/2 c = 120 calories, 0 grams Fat, 20 grams carbs, 8 grams fiber, 9 grams protein ) -3-4 cloves garlic, minced -1/4 cup cilantro, chopped -1/2 red bell pepper, chopped -1/2 yellow bell pepper, chopped...
Lentil Summer Salad
Ingredients: -1 package Lentils (see in Trader Joe's finds HERE ) (1/2 c = 120 calories, 0 grams Fat, 20 grams carbs, 8 grams fiber, 9 grams protein ) -3-4 cloves garlic, minced -1/4 cup cilantro, chopped -1/2 red bell pepper, chopped -1/2 yellow bell pepper, chopped...
Success Story of the Day: Sandra Vanderlugt
Proud of you Sandra! So happy to hear you are getting yourself back on track, eating for purpose and rocking my Ultimate Summer Shred! Way to take control and OWN your choices this Summer!
5 Minute Abs
5 Minute Ab Circuit to make your abs scream! https://youtu.be/ma9eRU3jkOo Download the G-Fit App for 1000's of FULL Body Videos + access to the 31 Day Ab Challenge with 31 different variations to keep your body responding and belly fat melting off! DOWNLOAD THE G-FIT...
G-Fit Connect
