the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

G-Fit Retreat Questionnaire

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The Greatest Strength of them all …

The greatest strength of them all, do you have it? I am not referring to the ability to put up your max weight or reach your next PR, I am referring to the ability to find stillness in a world of constant stimulation. Coming off of my first G-Fit retreat since 2011, I...

Weekend Sweat Sesh

Don't let the weekends be your weak-ends. They can get busy with activities, kid sports, parties, etc. It's baseball season for us and that means less time in the gym and more time at the field. It's so easy to put ourselves last and make excuses but not us! This...

Shamrock Fried Egg

Looking for a fun, simple and very kid friendly way to start off St. Patricks Day? These adorable and delicious Shamrock filled eggs are sure to be a hit with the entire family! This breakfast is super easy and only includes a few ingredients that you most likely...

Energy is Everything

It's that time of year again. Time to clear our lives of the stuff that is NOT serving us. That includes everything from material things to energy. This post is going to focus more on energy since I feel people don't put enough emphasis on how much this affects all...

#unplug to Reconnect- Take the Pledge with me

Take the Pledge with me! Sundown tomorrow marks a national holiday- one of my FAVORITES -National Day of Unplugging but not just for one day but 2 full days!! Will you take the pledge with me? This has been the ONE thing that has completely changed my mental game,...