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Success Story: Danica Fryhling
This weeks success story goes out to this AMAZING woman, Danica Fryhling. Danica, way to step out of your comfort zone and share about your journey! I am so proud of you! You thought you would have trouble sticking to our plan and now look at you, you have made no...
Abs & Core Muffin Top Crusher
https://youtu.be/SmC4AErDAQI Muffin Top Crusher 10 Forearm Knee to elbow, each side 10 Leg extension knee to elbow, each side 10 Forearm plank hip taps 4 forearm up downs superset with 4 forearm push ups 10 wide flutters Rest & Repeat 2x Banish that muffin top,...
Keto Custard
Keto Custard- This is a high fat dessert but a healthy treat on a holiday or a refuel. Best part is there is NO sugar. ENJOY! Ingredients: 3 large eggs 2 cups heavy whipping cream 1/4 cup Swerve (Erythritol) or equivalent granulated sweetener (Baking Stevia)1...
G-Fit Retreat Questionnaire
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The Greatest Strength of them all …
The greatest strength of them all, do you have it? I am not referring to the ability to put up your max weight or reach your next PR, I am referring to the ability to find stillness in a world of constant stimulation. Coming off of my first G-Fit retreat since 2011, I...
Weekend Sweat Sesh
Don't let the weekends be your weak-ends. They can get busy with activities, kid sports, parties, etc. It's baseball season for us and that means less time in the gym and more time at the field. It's so easy to put ourselves last and make excuses but not us! This...
Shamrock Fried Egg
Looking for a fun, simple and very kid friendly way to start off St. Patricks Day? These adorable and delicious Shamrock filled eggs are sure to be a hit with the entire family! This breakfast is super easy and only includes a few ingredients that you most likely...
Energy is Everything
It's that time of year again. Time to clear our lives of the stuff that is NOT serving us. That includes everything from material things to energy. This post is going to focus more on energy since I feel people don't put enough emphasis on how much this affects all...
G-Fit Connect
