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AB Myths you need to Stop Believing Now.
Myth 1: You Can Spot Reduce Your Abs Just like you can't spot reduce your arms or legs, you can't do crunches all day long to get better abs. Working your abs is definitely essential however crunches does not = abs. There is much more to it ... When you are doing your...
Rest & Restore with the Foam Roller
Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from life and of course our workouts. Adding foam roller exercises into your workout routine...
Rest & Restore with the Foam Roller
Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from life and of course our workouts. Adding foam roller exercises into your workout routine...
Should You be Doing Fasted Cardio?
Should You Be Doing Fasted Cardio? If you're anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”? What Is Fasted Cardio? Fasted cardio involves increasing your heart rate without...
Should You be Doing Fasted Cardio?
Should You Be Doing Fasted Cardio? If you're anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”? What Is Fasted Cardio? Fasted cardio involves increasing your heart rate without...
Chocolate Peanut Butter Bon Bons
Ingredients: 2 scoops Devotion Nutrition Brownie Batter 1/4 cup natural nut butter of choice, almond or peanut (crunchy preferred) 2 TBSP cocoa powder 1/4 cup melted coconut oil 1 TBPS instant coffee 1 TSP sea salt Flex Flavors (optional) Directions: Stir all...
Perspective Changes Everything
They say “fail to plan, plan to fail” but what if we have a plan and the plan doesn’t go according to plan… One may say, what’s the point?? We all prefer that things go according to plan so that we might enjoy our lives without being challenged or tested beyond our...
Success Story: Danica Fryhling
This weeks success story goes out to this AMAZING woman, Danica Fryhling. Danica, way to step out of your comfort zone and share about your journey! I am so proud of you! You thought you would have trouble sticking to our plan and now look at you, you have made no...
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