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Carbs and Carb Cycling
Are you experiencing a fitness "plateau"? First of all, I do not believe in plateau's but rather believe that plateau's are due to a lack of consistent change in your program. Our bodies are very smart and adapt to whatever it is we do. It is essential to constantly...
Simple Egg Salad
Ingredients: -2 cups cabbage mix ( I used Asian Chopped Cabbage salad mix) -7-9 cherry tomatoes. halved -2 tbsp dijon mustard -4 hard boiled egg whites -2 hard boiled eggs -1-2 tbsp water -sea salt & pepper, to taste optional: 1-2 stalks celery, chopped 1/4 cup...
Cold Summer Tuna Salad
Ingredients: -1 cucumber -1 red bell pepper -1 roma tomato -1/4 onion -4-6 stalks of celery -1-2 TBSP dijon mustard -pepper to taste -1 clove garlic minced (or 1-2 frozen Dorots) Directions: Chop all veggies (cucumber, celery, tomato, bell pepper, and onion) and...
Presence over Perfect
Hope you are having a great kick off of the week. I am deep in reflection mode (when am I not) but even deeper this week since I turn the chapter and celebrate my 35th birthday this weekend.💫 I always love to take a look at my previous year, things I want to...
Presence over Perfect
Hope you are having a great kick off of the week. I am deep in reflection mode (when am I not) but even deeper this week since I turn the chapter and celebrate my 35th birthday this weekend.💫 I always love to take a look at my previous year, things I want to...
The Front Squat
The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can do this will dumbbells held to your upper chest with your palms facing your body. This squat is...
The Front Squat
The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can do this will dumbbells held to your upper chest with your palms facing your body. This squat is...
Success Story: Katrina Brewington
I am beyond humbled to feature Katrina Brewington as this weeks Success Story. Katrina is a mother of 5 who continues to make NO Excuses. She has an incredible story and has come so far in her journey. She embodies the G-Fit Lifestyle and everything it means to be...
G-Fit Connect
