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4 Ways To Finally Get Toned Without ever Counting Calories
When it comes to fitness, the days of skinny as the goal are over. Today, people want strength, speed, health and to find fitness freedom. This is a fitness plan that does not feel restrictive but like freedom. This shift in mindset from skinny to strong takes away...
Why Soak Oats? Unlock the Full Potential of This Powerhouse Food!
Oats are a favorite for a lot of us - especially those who are following the G-Fit Lifestyle, but... did you know that soaking them overnight can unlock even more benefits than a well balanced carb? Let’s explore why soaking oats is a game changer... The Science...
Gelatin Blocks will SAVE your cravings…
Gelatin Blocks: Craving Crusher + Collagen BoosterIngredients✓ 170 grams Gelatin✓ 6 C cold water✓ 4 C boiling water✓ 1 container Mio (any flavor) DirectionsPlace gelatin in a large mixing bowl. Add cold water and stir immediately. Mix well as it solidifies. Add...
Gluten Free Lemon Poppyseed Muffins
Gluten Free Lemon Poppyseed MuffinsIngredients✔ 3/4 C almond meal/flour✔1/4 C coconut flour✔2 scoops Vanilla protein powder✔1 Tsp baking powder✔1/2 Tsp sea salt✔1/3 C coconut oil✔1 whole eggs✔4 egg...
Simple Eating Tips To Help You Thrive during the Holiday Season
the Blog Simple Eating Tips To Help You Thrive during the Holiday SeasonUnwrap the Secret to Holiday Happiness 15 Game-Changing Tips to Stay Healthy and Stress-Free This Holiday Season ‘Tis the season! The holidays are officially in full swing and I know...
The Power of Protein To Build Muscle and Burning Fat
The Power of Protein Building Muscle and Burning Fat💪🏼 We want to talk about the power of protein. We cannot talk about this macro enough- that is how important it is! Did you know that it not only helps build muscle but also helps burn fat?! As we...
How Does Protein Help Muscle Growth?
How Does Protein Help Muscle Growth?Maximize Your Muscle Potential with Protein💪🏼 Your body thrives on protein, a vital nutrient essential for maintaining muscle mass, supporting growth, and ensuring overall health. Within G-Fit, we understand...
Protein and Caloric Intake for Women Over 40: Best Way To Age Powerfully
Protein Intake for Women Over 40 Best Way To Age Powerfully 💫Women over 40 shoutout- You need to keep protein a top priority in order to support your body as you age, powerfully... Health and wellness after 40 is much different than in our 20s...
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