Sitting around watching Sunday Football? Here’s a perfect Bean Dip snack on with some corn chips or slices of celery:)
Ingredients:
-1 can black beans, rinsed and well drained
-1 avocado
-1/2 cup non fat cottage cheese or Greek Yogurt
-1 tbsp extra virgin olive oil
-1 tsp chili powder
-1 tsp dried oregano
-2 tbsp dried or fresh parsley
-1/2 small onion diced and minced (red or yellow)
-1 clove garlic
-Salt and Pepper to taste
Directions: Blend the beans and oil until a pasty consistency. Add remaining ingredients and mix well. Transfer to a bowl and refrigerate until ready to serve. Enjoy!
Ingredients:
-1 can black beans, rinsed and well drained
-1 avocado
-6 oz non fat cottage cheese or Greek Yogurt
-1 tbsp extra virgin olive oil
-1 tsp chili powder
-1 tsp dried oregano
-2 tbsp dried or fresh parsley
-1/2 small onion diced and minced (red or yellow)
-1 clove garlic
-Salt and Pepper to taste
Directions: Blend the beans and oil until a pasty consistency. Add remaining ingredients and mix well. Transfer to a bowl and refrigerate until ready to serve. Enjoy!
 
Nutrition Information:
Entire Recipe
Calories: 950
Fat: 50 grams
Saturated Fat: 7 grams
Carbohydrates: 100 grams
Net Carbs: 65 grams
Fiber: 35 grams
Protein: 45 grams
Sugar: 10 grams
 
Per Tablespoon (about 48 Tbsp)
Calories: 20 calories
Fat: 1 gram
Saturated Fat: <1 gram
Carbohydrates: 2 grams (1 gram net carbs)
Fiber: 1 gram
Protein: 1 gram
Sugar: 1 gram