-regular bicep curls
-hammer curls
-rotation from hammer curl to regular curl
21’s with the EZ Bar
7 reps- curl from bottom to mid way point
7 reps- curl from mid way point to top
7 reps- curl from bottom to top, full extension
Untitled from Gina Aliotti on Vimeo.
Very informative! Gives me some other variations instead of the standard stuff! Thanks! BTW, swimming laps for 30min…harder than I thought! Because i’m sick I couldn’t breathe properly doing a standard stroke, so I opted for the breast stroke. I must say my entire body felt like jello! Hey, at least I got 30 minutes of movement in before they closed the pool!
Gina,
I love doing biceps! Merci!!!
Triceps, as much (because I suck at it!) … in another “episode” could you give us tips on tricep dips etc..?
I meant… I don’t like triceps has much… 🙂 sorry
Jenn, glad you are feeling a little better, good enough to go swimming. Swimming is a workout, isn’t it. So many people under estimate it but it sure is a workout!!! 30 minutes is great for your first time out. Feel better!!
Glad the bicep exercises helped girlie. Not too much to do with them so any kind of variation helps. Variations of the curl with kind of reps, position of hands, rotating, using different equiptment (ez bar, cables, dumbnbells, etc)
Have fun with it!! 🙂
Thanks G!!!
Those 7 repst one are killers!!!! :-)))
glad you gave this one a try! Fun to try something new and yes, killers they are!! 🙂