Ingredients:
4 oz. raw skinless boneless lean chicken breast, cut into pieces
1/3 cup canned tomato sauce
1/2 cup canned seasoned black beans, lightly drained
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
1/2 sweet onion, finely chopped
1 tsp. Tabasco Sauce
2 tbsp fresh minced garlic
1 tbsp fresh oregano
pepper, to taste

Directions:
Preheat oven to 375 degrees.

In a medium bowl, combine all ingredients and mix well. Set aside.

Lay a large piece of heavy-duty foil in front of you. Scoop chicken mixture into the center of the foil. Fold and seal the top and bottom edges of the foil, and then the side edges, to create a well-sealed packet.

Place packet on a baking sheet, and cook in the oven for 15 – 17 minutes, until chicken is cooked through.

Allow to cool for a few minutes, and then cut to release steam before opening it entirely.