Thanks for posting this Gina! It’s so great to get some new ideas for stale workouts. Love it! And I must just say that your BOOTY is looking so awesome when you’re doing the assisted pull-up!! š Going to try some of these this week. Look forward to more of these videos. You are a wealth of knowledge!! Thanks again!
Thanks Erin!! Glad this helped you and yes, many more videos to come and one exercise at a time, allows me to fully explain it in more detail.. oh yes so many varieties and ways to do things… Hope your Sunday is amazing! It is Beautiful here!! xo
Thanks Gina, will try some of the exercises you have videoed, unfortunately we don’t have assisted pull-up machine as I know who important chin ups are for the v-taper, but will try your other examples.
thank you again xx
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnoutĀ to living a healthier lifestyle! Her life mission is to help women ofĀ allĀ ages simplify their fitness game and getĀ moreĀ results by doingĀ less.
Thanks for posting this Gina! It’s so great to get some new ideas for stale workouts. Love it! And I must just say that your BOOTY is looking so awesome when you’re doing the assisted pull-up!! š Going to try some of these this week. Look forward to more of these videos. You are a wealth of knowledge!! Thanks again!
Thanks Erin!! Glad this helped you and yes, many more videos to come and one exercise at a time, allows me to fully explain it in more detail.. oh yes so many varieties and ways to do things… Hope your Sunday is amazing! It is Beautiful here!! xo
Thanks Gina, will try some of the exercises you have videoed, unfortunately we don’t have assisted pull-up machine as I know who important chin ups are for the v-taper, but will try your other examples.
thank you again xx
sure thing! What no assisted pull up machine… Guess you have to stick with regular pull ups š Tons of wide grip lat pulls will do the job!! š