Daily Motivation, General
Achieve Your Goals With ... The Power of Consistency Consistency is one of the secret ingredients in the G-Fit Method. We need to turn to patience and persistence which will lead to achieving your fitness and wellness goals. More on The Guaranteed Way to Create...
Articles, General, Questions and Answers
One of the questions that keeps coming up in my Talk to Me Tuesday within our G-Fit Connect is “Does collagen powder replace protein powders such as whey or casein?” While they are both sources of protein and collagen is amazing and has many benefits, it...
Articles, Nutrition Articles
Get Protein in your diet with this ONE Superfood- Eggs! 💫How the power of eggs will increase your muscle and help you lose body fat Protein is essential for muscle growth, recovery, tissue repair, and hormonal balance. We all know that protein is king, YET...
