Tuesday update, Simple yet so grand!

Can you name the image? Not long after our morning reflection came a perfect example of “appreciating the simple yet grand things in life”. Putting yourself in the eyes of an innocent child or even a simple minded dog, allows you to see things in a...

Beans: Another Super Food

Beans are a Great component to your everyday healthy nutritional program! Not only are they packed with calcium, iron, potassium, B vitamins, but they are a great source of protein and fiber! Beans may also lower LDL (bad) cholesterol levels, keeping your heart...

Rainbow Bean Salad

INGREDIENTS: 1/2 c. black beans 1/2 c. kidney beans 1/2 c. garbanzo beans 4 cloves fresh garlic, minced 2 oz almond mozzarella cheese, cubed 1/2 yellow bell pepper, diced 1/2 red bell pepper, diced 1/2 c. celery, diced 1/2 c. jicima, diced 1/2 c. artichoke hearts,...