“I am powerful to create positive change in my life!” Say it, scream it, sing it, whatever you do say it out loud and own it, own your success!! If you think success, success will happen. It sounds like magic, think success and success will happen, but...
-1 scoop vanilla protein powder -3-4 oz yam (you can either put in cooked and cut in half or grade-raw- and put in graded pieces raw…) -1 tsp baking soda -1 tsp cinnamon or pumpkin pie spice -2 egg whites (optional–stevia or splenda to taste) blend well...
Q: I’m just curious how significant of a difference are the 2 on fat burning? I understand that your glycogen stores are lower after you haven’t eaten since the night before. But how much difference is there between that and your glycogen stores...
