Weekend Learning

Every day, every weekend and every season, there are things to be learned. Life is all about learning experiences. One step and one decision lands to the next. Each choice teaches us a lesson and allows us to become more of who we are. Our thoughts eventually turn...

Chicken and Almond Crusted Eggplant

INGREDIENTS: -2 small eggplants OR 1 large eggplant, cut long ways and sliced thin -3 egg whites -1 cup almond flour -1 clove garlic, minced -1/4 c. olive oil -1 tbsp sea salt -chicken breast, cooked and chopped DIRECTIONS: -Preheat oven to 375 degrees F. -Prepare...

The lifestyle, are you living it?

Are you living the lifestyle? We are reaching for our goals but in those goals comes our desire to strive to live a healthy lifestyle that we can maintain for the rest of our lives. In order to do so, we must eat right, exercise regularly, get enough sleep, keep a...