Ingredients: 1/2 cup oatmeal 1/2 cup fresh or frozen berries 1 scoop protein powder 1 tbsp chia seeds (or flaxseeds) 1 cup unsweetened coconut milk Directions: Simply place all ingredients in a bowl, gently mix and place in the refrigerator. Best to make the night...
Today, as you move forward with your goals for 2012, embrace every ounce of your bodies movement. I am sure one of your goals for the new year is somewhere alone the lines of more movement, increased exercise, cardio, etc, aiming to be in the best shape of your life,...
As the new year is finally here, What are you aiming for in 2012? The word “diet” is what comes to so many peoples minds. When asked 10 people what their new years goal was going to be, they all stemed from “diet”. If this is something that has...
The end of the year is approaching us quickly and it reminds us that all things do and will pass. There are seasons and chapters in our lives that come and go. A new year bring about new beginnings and the reminder that all things change and nothing lasts forever! It...
