To go organic or not?

We hear so much about organic and whether or not to buy organic. Unfortunately, non-organic fruits and vegetables are grown with potentially toxic chemicals, including pesticides, herbicides and chemical fertilizers. Those chemical residues remain not only on the skin...

Eating Organic and Making it Affordable!

You may be trying to eat organic, as much as possible, but are finding it hard to stay within budget. Organic foods definitely are pricey but if you are a bargain shopper, you can make it affordable. Here are my favorite ways to shop organic yet stick within your...

Kale Ocean Wrap

Ingredients: -1 cup Kale -1 red beet -2 grated carrots -1 leek or green onion -1/2 zucchini -1/2 cup sprouted lentils, peas and garbanzo beans -1/2 avocado, diced -1/2 jicama (optional) -2 tbsp balsamic vinegar -2 tbsp extra virgin olive oil -2 cloves fresh garlic,...

Beautiful Raw Beet Salad

Ingredients: -1/2 cup apple cider vinegar -2-3 packets Stevia -1/2 tsp sea salt (optional) -2 beets, peeled and grated Directions: Mix vinegar and stevia together and set aside. Place grated beets in a salad bowl and pour dressing over top. Gently mix and allow to sit...