Ingredients: -1/2 bag cabbage coleslaw mix -1/2 cup mixed bell peppers (fresh or frozen, frozen mixed colored works great) -1/4 red onion, sliced -1/2 cup green onions, diced -1 roma tomato -4-5 oz lean ground turkey, cooked -1 large tbsp chili paste -1/2 avocado -1...
Workout of the Day: A.M.- SWIM-50 laps (35 minutes) P.M. 3 mile walk with dog 3 sets of 20 bench triceo dips seated single dumbbell press one arm tricep extensions Squat with Side Lateral Raise Meal #1: 1/4 cup oatmeal, 1/2 cup wheat bran with 1/2 banana and 6 egg...
Workout Of the Day: 40 minutes cardio on incline treadmill p.m.- 2 mile walk with my dog 3 sets 15 Lat Pull Downs with Rope Dumbbell rows, together Tricep Dips body weight squats Meal #1: 1 cup wheat bran and 6 egg whites Meal #2: Quest Bar with grapefruit Meal #3:...
Workout of the day: Lot of walking…. 3 mile walk with my dog 4 mile Bay walk with a GF p.m. walk with my dog 🙂 Shoulder workout all 3 sets of 15 Dumbbell presses Side lateral raises with front raise Machine Shoulder presses Single Shoulder press with palm facing...
Workout of the day: 2 mile Hike with the family 🙂 Meal #1: 1 cup wheat Bran and 6 egg whites Meal #2: Quest Bar (couldn’t decide which flavor so 1/2 of each Chocolate PB & Coconut Cashew ) and Grapefruit Meal #3: Quest Bar (other 1/2’s) and an apple...
