How to control your portions, mind over matter…
Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or go home! It is important to be aware that our reality is being skewed and servings sizes have gotten way out of control....Valentine’s Day Strawberry Parfait
INGREDIENTS: -1/4 c. fresh strawberries, sliced -1 whole strawberry -1 tbsp fresh mint, minced -1/2 c. non fat Greek yogurt -1/2 scoop vanilla or strawberry protein powder -1/2 c. Kashi Go Lean Cereal -2 tbsp non-fat whip cream -1 Tbsp grated >70% cocoa dark...Bell Pepper, Avocado Salad topped with Trout
Ingredients: -1 4-5 oz Trout Fillet -2 tbsp roasted pepper hummus -1/2 avocado -1 string cheese stick -1/2 red bell pepper -10 black olives -10 cherry tomatoes -1 tbsp avocado oil -1 tsp garlic -1 tsp basil Directions: Place trout on cookie sheet topped with hummus....Pregnancy Update 39 Weeks :)
Wow, so time has flown by and I am 39 weeks tomorrow. Really I could have my little sunshine anytime now… It is just a waiting game, from this point forward. We are getting so excited!! I am feeling great! Definitely feeling more pressure but not really anything...G-Fit Connect
