Gina’s Guilt Free French Fries

Recipes

With BBQ season approaching quickly, that means burger and french fry season is right around the corner! I wanted to share one of my favorite guilt free healthy “French Fry” recipes for you to enjoy! Sweet potato fries are a great healthier alternative to...

Taco Bar 101

Cooking Videos

Let me take you down my taco bar and show you how I prepare my famous Fish Tacos or Tacos the tostada way… Enjoy!

How to control your portions, mind over matter…

Training Articles

Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or go home!  It is important to be aware that our reality is being skewed and servings sizes have gotten way out of control....

Valentine’s Day Strawberry Parfait

Recipes

INGREDIENTS: -1/4 c. fresh strawberries, sliced -1 whole strawberry -1 tbsp fresh mint, minced -1/2 c. non fat Greek yogurt -1/2 scoop vanilla or strawberry protein powder -1/2 c. Kashi Go Lean Cereal -2 tbsp non-fat whip cream -1 Tbsp grated >70% cocoa dark...

Bell Pepper, Avocado Salad topped with Trout

Recipes

Ingredients: -1 4-5 oz Trout Fillet -2 tbsp roasted pepper hummus -1/2 avocado -1 string cheese stick -1/2 red bell pepper -10 black olives -10 cherry tomatoes -1 tbsp avocado oil -1 tsp garlic -1 tsp basil Directions: Place trout on cookie sheet topped with hummus....