Gazpacho

Recipes

-1 large can diced tomatoes, with the juice -1 cup fresh tomatoes -6 Persian cucumbers -1 bunch cilantro -1 roasted red bell pepper -1 cup low sodium V8 or tomato juice -1 teaspoon salt -1 teaspoon pepper -1 lemon, juice -1 small jalapeño (optional and for an extra...

Sweet Treat: Cucumbers with Stevia

Nutrition Articles, Recipes

I want to fill you in on a little secret that has helped me tremendously over the years. Just like everyone else, I do get cravings for something sweet and delicious every now and them— OK pretty frequently! I found something better to snack on than that sugar-filled...

Preparation Begins in the Kitchen…

Nutrition Articles

Have you done inventory of your kitchen lately?? Have things piled in the kitchen that shouldn’t be there? There is never a bad time to take a look around and inspect your cupboards and refrigerator for those –oh so tempting– items that can cause you...