Take it to the Track Workout

Training Articles

I Don’t know about you but working out inside a gym can often get boring and monotonous! To keep things fresh and exciting, I have always added quite a bit of variety to my workouts. Whether it be heading out to the track or to a hot yoga class, I believe that...

Gazpacho

Recipes

-1 large can diced tomatoes, with the juice -1 cup fresh tomatoes -6 Persian cucumbers -1 bunch cilantro -1 roasted red bell pepper -1 cup low sodium V8 or tomato juice -1 teaspoon salt -1 teaspoon pepper -1 lemon, juice -1 small jalapeño (optional and for an extra...

Sweet Treat: Cucumbers with Stevia

Nutrition Articles, Recipes

I want to fill you in on a little secret that has helped me tremendously over the years. Just like everyone else, I do get cravings for something sweet and delicious every now and them— OK pretty frequently! I found something better to snack on than that sugar-filled...