G-Fit “oh I feel so good” Workout of the Day: Warm up: 1 mile jog Circuit: 15 squats 15 standing knee to chest 15 good mornings 15 dumbbell front raises 10 dumbbell reverse grip front raises 2 min rest, repeat circuit...
G-Fit Workout of the Day: 2 mile run Circuit: -10 Single press superset with overhead tricep extension -10 tricep kickbacks -10 off the bench tricep dips with legs crossed in a figure four -10 step ups with kick back -seated dumbbell overhead extension -10 single side...
