A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -5 up downs, each side -10 side to side lunges -15 bicep curls -10 leg lifts on all 4’s, each side Rest and repeat 4x Dig Deep! *27 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos
No matter where you are in your journey, Make it a point to roll it out! My foam roller routine becomes even more important during pregnancy, as my body puts on weight it isn’t use to. This is a typical rolling routine I commit to a few times a week. Roll out...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 single shoulder presses -15 single side lateral raises -15 tricep dips off bench -15 kettlebell squats Rest and repeat 3x Dig Deep! *27 Weeks
Nutrition Articles, Recipes
Bye Bye Bread NO More…. Bread use to be a major part of the everyday diet however there has been a shift and now it is seen as one of the foods you want to stay far away from. With gluten intolerances and the desire to stay away from processed foods, people are...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day -10 Seated single Arnold presses -10 seated single front raise (regular grip, reverse grip = 1 rep) -10 seated single bicep curls -10 straight leg deadlifts -20 second plank hold Rest and repeat 2x Dig Deep! *26 weeks...
